Shell's Sentiments

Buy Yourself Some Flowers

Buy Yourself Some Flowers

life
Do you need an easy mood booster? Buy yourself some flowers. It’s even better if you go outside and pick fresh flowers. I thought fresh flowers were overrated and wasteful. Honestly, I
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Invest In Your People

Invest In Your People

relationships
In the money world, the word appreciation refers to the increase in value. Now apply the principle to your people. When you learn to appreciate your people well their value and worth increases. Leavin
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The Path To Happiness

The Path To Happiness

life
The path that connects our two houses together, and gives the children a safe way to walk between the two. The path that leads to the home made swing set under the big tree. Built with love and the hands of an 80 year old man who loved you dearly, grandaddy. 
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Reality Is Setting In

Reality Is Setting In

mom life
A beautiful and colorful ending to a good day. Curtis Haman surprised me, with a night out with our crew. He knows I want to cram a few last minute family memories in before the 2 oldest leave to
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28 Days To Reconnect To Your Body

28 Days To Reconnect To Your Body

health and wellness, menstrual cycle, mom life, self care
If you are looking for a way to reconnect to your body, I suggest trying to sync your life with your menstrual cycle. This concept can also help if you are looking to increase your energy.The concept is basic, no need to odo it. Or need to know it all.As a woman, we know all too well about our “monthly visitor.”
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Trust and Obey

Trust and Obey

mom life
This afternoon I was working on a project and as I was jotting down my notes, a song came to me. The lyrics kept getting louder and louder in my head. I knew when the article was complete that song su
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45's, Sons, and Stories

45's, Sons, and Stories

mom life
My story and I am sticking to it. Yesterday another mom and I were having talk therapy at the store. My baby is leaving for college soon and her is a Senior in high school this year. Oh the strug
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Things Aren't Always As The Appear

Things Aren't Always As The Appear

relationships
The problem with lies -You have to keep up with the story you presented. At first it may not seem like a big deal. However it is the details that always break you. You can not create stories always presenting yourself as the hero. Hiding or misrepresenting the details of your past is a dangerous game.
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You Don't Suck

You Don't Suck

mom life
The words you speak become the house you live in! You don't suck.You can't suckThat would mean I suck - And that can't beSome days, life gets busy and things get dropped. Some da
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Break My Heart

Break My Heart

emotions, life, relationships
Break my heart once shame on you.Break my heart twice shame on me. Break my heart three times - that will not be.
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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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