mom life

Ditch Your Digital Calendar

Ditch Your Digital Calendar
Want to take back control of your life? Ditch your digital calendar. 

Don’t get me wrong, I love the ability to have my calendar at my fingertips. Having the capability of seeing everything that is going on is convenient. And a nuance. 

Let me give you 3 reasons to switch and if you're still not convinced, keep your digital calendar. '

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The Balanced Life Myth

The Balanced Life Myth
I reached the point where I knew things had to change. 
I was tired of…
 making excuses.
 trying to keep up.  
 not having time for the people important to me. 
 not having the energy to do things just for me. 
I was ready to embrace this balanced lifestyle. 

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Be Still

Be Still
I hear I am tired day in day out. 
I hear I am burned out daily
I hear religion, I have tried that before and it didn't work out

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Reality Is Setting In

Reality Is Setting In
A beautiful and colorful ending to a good day. 

Curtis Haman surprised me, with a night out with our crew. He knows I want to cram a few last minute family memories in before the 2 oldest leave to explore this marvelous world. I am sure he is tired of hearing, "this is the last xxx for awhile". 

I am NOT ok, reality is setting in, my babies are leaving soon. But at least for a few hours, we laughed and had fun. 
And, I won!!
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28 Days To Reconnect To Your Body

28 Days To Reconnect To Your Body
If you are looking for a way to reconnect to your body, I suggest trying to sync your life with your menstrual cycle. This concept can also help if you are looking to increase your energy.

The concept is basic, no need to odo it. Or need to know it all.

As a woman, we know all too well about our “monthly visitor.”

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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