self reflection

Ways to comfort your inner child

Ways to comfort your inner child
The more I studied what the words inner child meant, the more I can admit that we all have an inner child that needs healing. And your inner child will continue to grow and need continuing comfort and soothing throughout your life. Your inner child never outgrows you. 

Instead, your inner child grows because of you! 
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God let me down today!

God let me down today!
“God let me down today.” Those were the words that flew out of Darcee’s mouth, my seven-year-old daughter, as she stormed away from me and headed towards her room crying. 

I just stood there with a shocked look on my face. Then, I turned to my other daughter, Delilah, to verify if I heard her correctly. 

I asked Delilah- “Did she just say, God, Let me down today?” At that moment, Delilah and I both started laughing because that was precisely what she said. (We were not laughing at her comment, we were laughing that we both needed verification that we heard her right.) 

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The First Steps To Getting What You Want

The First Steps To Getting What You Want

What does it take to achieve the things you want in life? Have you thought about it? 


More importantly, have you done the research? 


For example, a lot of people say they want to buy a boat. But they haven’t gathered even the most basic information of what it’s like to be a boat owner. 



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You Get What You Focus On

You Get What You Focus On

You get what you focus on


You’ve heard that advice, right?  


It reminds us that, to begin living the life we really want, we have to start doing those things that will get us there.  

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White Lies

White Lies
Here is what I know about little white lies. We still think that little white lies are saving us when, in reality, they are crushing our dreams and holding us hostage.
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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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