mindset

Ask and You Shall Receive

Ask and You Shall Receive
I am a firm believer you learn lessons when you are ready to accept the outcome. He prepares the way but uiltimately you have to take the lead. Also, you never know who will open your eyes. This story is an encounter I had while buying groceries at our local Publix. 

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Deep Rooted Insecurities

Deep Rooted Insecurities
All of your insecurities are rooted in past experiences. You are not the only person walking around with a bag full of insecurities. Everyone has them. 
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Dreams Really Do Come True

Dreams Really Do Come True
Discover the inspiring journey of we became a franchise owner of a Postal Annex. After initially considering starting a UPS store and experiencing obstacles, we stumbled upon the Postal Annex concept. At first unsure, the idea persisted in their mind until they finally decided to revisit it. Despite a tumultuous year filled with ups and downs, they took the leap and became franchise owners in May of 2023. Reflecting on their journey, they realized the importance of trusting in divine timing and learning to let go of control.
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Limiting Beliefs and the Weight They Carry

Limiting Beliefs and the Weight They Carry
I can't drive in the rain....

That is a limiting belief I have carried for many years.

When I started driving, I had 2 car wrecks in a short period of time. Both wrecks occurred while driving in the rain.

For years, I believed that because I had 2 wrecks in the rain, I was not a good driver in the rain.

I allowed those limiting beliefs to hold onto me for 20+ years.

Reality is over time, I grew up, gained more skills and knowledge that allowed me to be a better driver...even in the rain.

But I let those pesky thoughts keep me from seeing my truth.

Today, I drove in heavy rain and fog for over 100 miles.

I wasn't anxious like I used to be. And that is when it occurred to me that when it rains, I let my mind tell me, I am not a good driver in the rain. But it is giving me outdated information.

Yes, in my first year or two of driving I had 2 wrecks in the rain. But in the last 23 years, I have had zero wrecks in the rain.

The truth is I have become a better driver and as much driving in the rain isn't my favorite thing, I can do it.

This is a story about how one limiting belief has played over and over in my mind for years. Something as simple as driving in the rain.

Can you even imagine the limiting beliefs that you are carrying around with you based off out of date information?

Take a minute and think of a belief you choose to challenge.

Then ask yourself is this the truth all the time. I can't wait for you to see the new possibilities available to you.
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5 Steps to Shift Your Limiting Beliefs for Good

5 Steps to Shift Your Limiting Beliefs for Good
The difference between the “winners” and the people who feel stuck is one simple tool. 
The “winners” have mastered their limiting beliefs. 

What is a limiting belief? 

A limiting belief is an idea or thought that has appeared in your head that doesn’t have your highest self in mind. Your mind is trying to keep you safe.  
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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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