relationships, self love
The difference between the “winners” and the people who feel stuck is one simple tool.
The “winners” have mastered their limiting beliefs.
What is a limiting belief?
A limiting belief is an idea or thought that has appeared in your head that doesn’t have your highest self in mind. Your mind is trying to keep you safe.Read more...
Were you ever about to do something - and then suddenly, that loud voice inside your head starts talking?
Who do you think you are? What makes you so damn special? Why did you do that? No one wants to talk to you. You will never achieve anything in life.
That negative voice inside your head that judges, criticizes, or demeans you is your inner critic. Your inner critic plays a critical role in how you see yourself and your self-esteem.
relationships, mindset, emotional health, mental health
There is this false narrative floating around that we need to be happy all the time.
We are being told we can't just sit back and process a unique, difficult, or bad situation. Instead, people are telling us we need to find the good. Search out the blessing. Or worse, just get over it.Read more...
mom life, raising kids,
I want to talk about chasing numbers and how we especially as women need to stop chasing numbers.
To start the number on that scale it doesn't define who you are. It's just a number and that number can change daily. Numbers on a scale are different for everybody.Read more...
I feel ya girl. If you stay in the shadows you are in your safe spot. Out of sight out of mind. I hear ya- you don't like all the attention or the fuss surrounding you. And the absolute last thing you want to do is cause a commotion by speaking your mind. Or even worse saying what's on your mind and offending someone. Then you have your worst fear acknowledged. You are abandoned. Left all alone.Read more...