mindset

 This post explores a refreshing alternative: intentionally doing less, and choosing small, doable actions that actually fit real life. It highlights how consistency can grow from simple daily habits—like a quick 10-minute movement routine—instead of big, exhausting plans that spark guilt and burnout. If the pressure to do everything has been stealing your motivation, this is an invitation to rethink what real progress looks like and discover one small change that can truly stick.

I am a firm believer you learn lessons when you are ready to accept the outcome. He prepares the way but uiltimately you have to take the lead. Also, you never know who will open your eyes. This story is an encounter I had while buying groceries at our local Publix. 

All of your insecurities are rooted in past experiences. You are not the only person walking around with a bag full of insecurities. Everyone has them. 

Discover the inspiring journey of we became a franchise owner of a Postal Annex. After initially considering starting a UPS store and experiencing obstacles, we stumbled upon the Postal Annex concept. At first unsure, the idea persisted in their mind until they finally decided to revisit it. Despite a tumultuous year filled with ups and downs, they took the leap and became franchise owners in May of 2023. Reflecting on their journey, they realized the importance of trusting in divine timing and learning to let go of control.

I can't drive in the rain....That is a limiting belief I have carried for many years.When I started driving, I had 2 car wrecks in a short period of time. Both wrecks occurred while driving in the

The difference between the “winners” and the people who feel stuck is one simple tool. The “winners” have mastered their limiting beliefs. What is a limiting belief? A limiting belief is an idea or thought that has appeared in your head that doesn’t have your highest self in mind. Your mind is trying to keep you safe.  

Were you ever about to do something - and then suddenly, that loud voice inside your head starts talking?Who do you think you are? What makes you so damn special? Why did you do that? No one wants to talk to you. You will never achieve anything in life.  That negative voice inside your head that judges, criticizes, or demeans you is your inner critic. Your inner critic plays a critical role in how you see yourself and your self-esteem. 

There is this false narrative floating around that we need to be happy all the time. We are being told we can't just sit back and process a unique, difficult, or bad situation. Instead, people are telling us we need to find the good. Search out the blessing. Or worse, just get over it. 

I want to talk about chasing numbers and how we especially as women need to stop chasing numbers. To start the number on that scale it doesn't define who you are. It's just a number and that number can change daily. Numbers on a scale are different for everybody.

 I feel ya girl. If you stay in the shadows you are in your safe spot. Out of sight out of mind. I hear ya- you don't like all the attention or the fuss surrounding you. And the absolute last thing you want to do is cause a commotion by speaking your mind. Or even worse saying what's on your mind and offending someone. Then you have your worst fear acknowledged. You are abandoned. Left all alone.