Happy quitter’s day!
The second Friday in January is known as National Quitter Day in regards to New Year Resolutions.
Why did society choose January 1st to mark the new year, and why is it considered ideal for personal change? Winter “New Year”: Whose idea was that?
If you are looking for a way to reconnect to your body, I suggest trying to sync your life with your menstrual cycle. This concept can also help if you are looking to increase your energy.
The concept is basic, no need to odo it. Or need to know it all.
As a woman, we know all too well about our “monthly visitor.”
Mindfulness is the practice of ‘getting out of your own head’ and of simply being rather than constantly thinking, worrying and stressing. While mindfulness is a common part of many meditative practices, it is also an integral part of cognitive behavioral therapy (CBT). More specifically, mindfulness is used for ‘cognitive restructuring’ which is a tool used in CBT. The goal is to begin ‘reprogramming’ the thoughts.
Read more...
Meditation is something that we’re constantly being encouraged to use. Every self-help guru, every highly successful individual and even many athletes trumpet its many benefits and the research too seems to back-up its value.
It is time to clean out your junk drawer. And I am not talking about the drawer in the kitchen.
If you are from the South ya know what a junk draw is.
If you are anyways else in the world, a junk drawer, typically in the kitchen, is literally a drawer that holds everything that doesn’t have
Read more...
