health and wellness

Happy Quitter's Day

Happy Quitter's Day
Happy quitter’s day!

The second Friday in January is known as National Quitter Day in regards to New Year Resolutions. 

Why did society choose January 1st to mark the new year, and why is it considered ideal for personal change? Winter “New Year”: Whose idea was that? 

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28 Days To Reconnect To Your Body

28 Days To Reconnect To Your Body
If you are looking for a way to reconnect to your body, I suggest trying to sync your life with your menstrual cycle. This concept can also help if you are looking to increase your energy.

The concept is basic, no need to odo it. Or need to know it all.

As a woman, we know all too well about our “monthly visitor.”

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How to Get Out Of Your Own Head

How to Get Out Of Your Own Head
Mindfulness is the practice of ‘getting out of your own head’ and of simply being rather than constantly thinking, worrying and stressing. While mindfulness is a common part of many meditative practices, it is also an integral part of cognitive behavioral therapy (CBT). More specifically, mindfulness is used for ‘cognitive restructuring’ which is a tool used in CBT. The goal is to begin ‘reprogramming’ the thoughts.  
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A How To Guide to Your First Meditative Session for Beginners

A How To Guide to Your First Meditative Session for Beginners

Meditation is something that we’re constantly being encouraged to use. Every self-help guru, every highly successful individual and even many athletes trumpet its many benefits and the research too seems to back-up its value. 



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Time to Clean Out Your Emotional Junk Drawer

Time to Clean Out Your Emotional Junk Drawer

It is time to clean out your junk drawer. And I am not talking about the drawer in the kitchen. 


If you are from the South ya know what a junk draw is. 


If you are anyways else in the world, a junk drawer, typically in the kitchen, is literally a drawer that holds everything that doesn’t have 

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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