personal development

Happy Quitter's Day

Happy Quitter's Day
Happy quitter’s day!

The second Friday in January is known as National Quitter Day in regards to New Year Resolutions. 

Why did society choose January 1st to mark the new year, and why is it considered ideal for personal change? Winter “New Year”: Whose idea was that? 

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What self-sabotage and procrastination looks like

What self-sabotage and procrastination looks like
My goal today was to finish the design work for a book. And send it in for a quote. 

 Sounds pretty exciting, right. 

Well, not really. I am not sure how to make all the pieces work together. And instead of sitting down and getting my act together, I found all kinds of other things to do. 

I get my computer out and start to open my folders, and my phone rings. It is a good friend that I haven't talked to in a few weeks. So of course I answered it. 
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Finding your courageous yes

Finding your courageous yes

Find that courageous yes and Fight for that confident no!

When I first read that statement I was screaming hell yes! But then I had to do a self check and wondered why I typically settle for the wishy washy yes. 

You know what I mean. The yes that you say when you really would rather say no, but for whatever reason you cave and say yes anyways. 

No more! Our time has come to own our decisions and roll with what we decide.

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One Year Later and The Big Change

One Year Later and The Big Change
WOW, the transformation one year makes when you are at the right table. 

Ya know that feeling where you aren't sure if where you are is where you are suppose to be? Like ya just don't "fit" in? And no clue why you feel that way?

I have been there. And if we are being honest still have my days.  


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Your Success And Growth Is Yours #personaldevelopment

Your Success And Growth Is Yours #personaldevelopment

Someone tried to take credit for my hard work…

I am coming out of my comfort zone…. 

I am the captain on my own ship and only I can take the steps needed to walk outside the lines of my own comfort.

If you know me personally...

Some of you know me as the girl who says what she thinks, and then wished she didn’t say that. Other’s know me as the quiet people-pleasing girl who keeps her opinions to herself, and just rolls with it. 

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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