Grief has gotten a bad name. We often only associate the grief emotion when someone has passed away. However we technically grieve many different things. We just don't call it grieving, or we just ignore it all together.
There are over 43 different types of grief aka loss, that we should be dealing with.
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Anger is a feeling. Typically anger indicates a build up of frustration. This frustration can come from multiple things.
- Not Being Seen
- Not Being Taken Serious
- Not Being Able To Speak Up For One's Self
- Not Being Able To Communicate Your Needs
We also get angry at ourselves when we feel guilty. When we feel the need for punishment. Sometimes we shift the focus and blame our actions on other people when in reality it was our fault to begin with.
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Can we please for the love of human mankind, Normalize mental health.
I am so tired of hearing kids suffer with this problem. A problem that oftentimes we have the opportunity to course correct.
We as adults don’t talk about our emotions and feelings. Which not only hurts us,(that’s a whole other subject.) But harms our children more so.
Teenagers, hell people in general, don’t feel like they can seek or ask for help for fear of being teased, called weak, or people thinking they are crazy. When in reality talking to someone is the best self-care there is.
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Emotionally healthy children perform better in school, typically find more success as adults, and tend to lead happier lives. They can be happy and fulfilled as they grow up.
Emotionally healthy children grow up to be adults who can process their emotions and feelings.
When we can teach our children that their emotional and mental well being are just as important as their physical well being we have the opportunity to make generational changes for the future.
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How do you view Fear?
Most people see Fear as an enemy. Sorta along the same lines as that friend who when you speak their name everyone else in your inner circle kind of gives you that look, I can’t believe you associate with that person?
Like, by name association only this person has a bad reputation. And is a bad influence.
