emotions

Grief has gotten a bad name. We often only associate the grief emotion when someone has passed away. However we technically grieve many different things. We just don't call it grieving, or we just ignore it all together. 

There are over 43 different types of grief aka loss, that we should be dealing with.

Anger is a feeling. Typically anger indicates a build up of frustration. This frustration can come from multiple things. 

• Not Being Seen 
• Not Being Taken Serious 
• Not Being Able To Speak Up For One's Self
• Not Being Able To Communicate Your Needs 
  

We also get angry at ourselves when we feel guilty.  When we feel the need for punishment. Sometimes we shift the focus and blame our actions on other people when in reality it was our fault to begin with.

Can we please for the love of human mankind, Normalize mental health. 

I am so tired of hearing kids suffer with this problem. A problem that oftentimes we have the opportunity to course correct. 

We as adults don’t talk about our emotions and feelings. Which not only hurts us,(that’s a whole other subject.) But harms our children more so. 

Teenagers, hell people in general, don’t feel like they can seek or ask for help for fear of being teased, called weak, or people thinking they are crazy. When in reality talking to someone is the best self-care there is.