emotions

Break my heart once shame on you.Break my heart twice shame on me. Break my heart three times - that will not be.

While we may not have the same physical strength as Popeye, our mental and emotional strength is unparalleled. The only reason we doubt our own power is because we measure ourselves against someone else's struggles, forgetting that they are not our own. Instead, the post encourages us to focus on what we have already overcome and face our fears head-on with confidence and a smile. It's time to embrace our true strength and do the things that scare us.

Grief has gotten a bad name. We often only associate the grief emotion when someone has passed away. However we technically grieve many different things. We just don't call it grieving, or we just ignore it all together. There are over 43 different types of grief aka loss, that we should be dealing with.

Anger is a feeling. Typically anger indicates a build up of frustration. This frustration can come from multiple things. Not Being Seen Not Being Taken Serious Not Being Able To Speak Up For One's SelfNot Being Able To Communicate Your Needs The List could go on and on, but I feel like you get the picture. We also get angry at ourselves when we feel guilty.  When we feel the need for punishment. Sometimes we shift the focus and blame our actions on other people when in reality it was our fault to begin with.

Can we please for the love of human mankind, Normalize mental health. I am so tired of hearing kids suffer with this problem. A problem that oftentimes we have the opportunity to course correct. We as adults don’t talk about our emotions and feelings. Which not only hurts us,(that’s a whole other subject.) But harms our children more so. Teenagers, hell people in general, don’t feel like they can seek or ask for help for fear of being teased, called weak, or people thinking they are crazy. When in reality talking to someone is the best self-care there is. 

Emotionally healthy children perform better in school, typically find more success as adults, and tend to lead happier lives. They can be happy and fulfilled as they grow up. Emotionally healthy children grow up to be adults who can process their emotions and feelings.  When we can teach our children that their emotional and mental well being are just as important as their physical well being we have the opportunity to make generational changes for the future. 

How do you view Fear? Most people see Fear as an enemy. Sorta along the same lines as that friend who when you speak their name everyone else in your inner circle kind of gives you that look, I can’t believe you associate with that person?Like, by name association only this person has a bad reputation. And is a bad influence. 

It is time to clean out your junk drawer. And I am not talking about the drawer in the kitchen. If you are from the South ya know what a junk draw is. If you are anyways else in the world, a junk drawer, typically in the kitchen, is literally a drawer that holds everything that doesn’t have 

You may be surprised to learn that your body stores emotions that aren’t processed. This is a topic that very few people talk about. Not to mention even admit is possible. Totally, not mainstream. Borderline, wonky. 

I believe that your children absorb your vibe. When you are experiencing any emotion your body emits a certain frequency or energy. Stay with me I know you think that sounds crazy.Every emotion that you can imagine has a certain frequency or vibration in which it processes through your body. Happy emotions vibrate at a higher frequency range and unhappy emotions vibrate very little.