A Day of Rest

A Day of Rest
Today was just what we needed. A short day at work and then a day at home resting.

What I have come to learn is that resting isn't always about doing nothing.

Sometimes resting looks like taking a nap, binge watching tv, reading a book, soaking in a bath, or sleeping all afternoon on the couch.
Read more...

A Great Day

A Great Day
Don't let the world put fomo in your head. 

It is OK to rest and just be. There will be another pretty day.

Today was a great day to...
Soak up some sun
Breath in some fresh air
Go on a hike
Catch up on yard work
Plant some flowers
Read more...

Self-Care 101 - Pamper Yourself

Self-Care 101 - Pamper Yourself
Go ahead… treat yourself to a little pampering! 

There is an old saying you can't pour from an empty cup and that is so true. 

You have to refill your inner self before you can continue to give your best to others.
Read more...
self-love, relationships,

Self-Love 101 - Speaking Positive Affirmations

Self-Love 101 - Speaking Positive Affirmations
The mind is a powerful thing. We don’t always realize the impact our thoughts can have.
 When you look in the mirror, what thoughts come to mind? Do you find the flaws and focus on them? 
Read more...

Ways to comfort your inner child

Ways to comfort your inner child
The more I studied what the words inner child meant, the more I can admit that we all have an inner child that needs healing. And your inner child will continue to grow and need continuing comfort and soothing throughout your life. Your inner child never outgrows you. 

Instead, your inner child grows because of you! 
Read more...
selfcare, relationships, inner work, inner child
 
Read Older Updates