Shell's Sentiments

Reality Is Setting In

Reality Is Setting In
A beautiful and colorful ending to a good day. 

Curtis Haman surprised me, with a night out with our crew. He knows I want to cram a few last minute family memories in before the 2 oldest leave to explore this marvelous world. I am sure he is tired of hearing, "this is the last xxx for awhile". 

I am NOT ok, reality is setting in, my babies are leaving soon. But at least for a few hours, we laughed and had fun. 
And, I won!!
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28 Days To Reconnect To Your Body

28 Days To Reconnect To Your Body
If you are looking for a way to reconnect to your body, I suggest trying to sync your life with your menstrual cycle. This concept can also help if you are looking to increase your energy.

The concept is basic, no need to odo it. Or need to know it all.

As a woman, we know all too well about our “monthly visitor.”

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Trust and Obey

Trust and Obey
This afternoon I was working on a project and as I was jotting down my notes, a song came to me. The lyrics kept getting louder and louder in my head. I knew when the article was complete that song suggestion would be the closer. 

I have my playlist rocking on random shuffle and all my favorite pump up songs are playing. As I am finishing up my notes, the very song I was thinking about starts playing off my random shuffle Spotify List! 

I like having control and knowng the details. What I have noticed over the last several weeks is I am getting small nudges, and every time I act on the nudge, I get more clarity on my next move.

Whether that random song I was thinking about is a sign or not, in that moment, I felt good about the path I was on. 

It is ok to not know your next move. However when an idea comes you have to take action. 

Why would you be trusted with the masterplan if the small details are to much for you? 
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45's, Sons, and Stories

45's, Sons, and Stories
My story and I am sticking to it. 

Yesterday another mom and I were having talk therapy at the store. My baby is leaving for college soon and her is a Senior in high school this year. Oh the struggles for these momma hearts. 

About that time, my son walked by and tossed this 45 record my way. When I noticed the name and song, I got sentimental. In my mind he was giving me the 45 as a physical reminder that he will also love me. Even when he leaves soon. 

When I asked him, he rolled his eyes and said no! I tought you would like it. 

I like my version better, so we will stick with that. 

And if you are curious, yes it wil be propped up somewhere in our house as a reminder.
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Things Aren't Always As The Appear

Things Aren't Always As The Appear
The problem with lies -
You have to keep up with the story you presented. 

At first it may not seem like a big deal. However it is the details that always break you. 

You can not create stories always presenting yourself as the hero. Hiding or misrepresenting the details of your past is a dangerous game.

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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