health

Happy Quitter's Day

Happy Quitter's Day
Happy quitter’s day!

The second Friday in January is known as National Quitter Day in regards to New Year Resolutions. 

Why did society choose January 1st to mark the new year, and why is it considered ideal for personal change? Winter “New Year”: Whose idea was that? 

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Off to find a new doctor

Off to find a new doctor
If you haven't heard the news, I fired my old primary care physician.  To read the whole story check out this blog post, I fired my primary care physician.
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I fired my primary care doctor.

I fired my primary care doctor.
I fired my primary care doctor and I am not looking back. Find s doctor that will listen to you Afterall you are paying them.
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Sunscreens are they dangerous?

Sunscreens are they dangerous?
Should we be lathering ourselves down with sunscreens?
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Essential Oil Recipes For Bedtime

Essential Oil Recipes For Bedtime
Do you need help getting your kids to bed?
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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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