Shell's Sentiments

Ending A Friendship

Ending A Friendship

Relationships are a two-way street. That includes all types of relationships. Marriages, relationships with parents. Relationship with siblings. Or a relationship with friends. 


It takes both parties working together in order for a relationship to work. If you are the only person in the relationship constantly working towards making this relationship work. It is possible the other person doesn't value this friendship in the same manner that you value the friendship.


And that is perfectly okay. There is nothing wrong with the other person not having the same level of dedication to the relationship as you.

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What is toxic postivity and Why it is unhealthy

What is toxic postivity and Why it is unhealthy

There is this false narrative floating around that we need to be happy all the time. 


We are being told we can't just sit back and process a unique, difficult, or bad situation. Instead, people are telling us we need to find the good. Search out the blessing. Or worse, just get over it. 

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Do You Strip Your Clothes?

Do You Strip Your Clothes?

STOP, and get your mind out of the gutter. I am talking about laundry stripping. 


Have you ever heard of laundry stripping?


The first time I heard about it was back in March. I thought it was kind of silly. To me, it sounded like it was just like soaking your clothes using the soak cycle on your washing machine. But a lot more work.

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The strongest women ask for help!

The strongest women ask for help!

We need to change the way we view asking for help. 


This topic was sparked off of a conversation with a teenager who needed to ask for help to do something.


Back story a piece of paper needed to be taken into a building and they didn't feel comfortable doing it. My suggestion was why don't you ask Jill to do it. 

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Stop Seeking Approval From The Outside World

Stop Seeking Approval From The Outside World

Do you serve or volunteer out of a place of wanting to help or because of a nudge forcing you to do it? For fear of saying no?  Even more importantly are you serving because you are looking for a place to fit in or are you seeking approval? 


I know for me, it was the latter. I was constantly saying yes to people when I really wanted to say no. But the fear of letting people down bothered me. Then there was me trying to find my place to fit-in. And lastly only because I hate to admit it I was seeking approval from other people.  

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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