Shell's Sentiments

Stop Chasing Numbers - You are More Than A Number

Stop Chasing Numbers  - You are More Than A Number

I want to talk about chasing numbers and how we especially as women need to stop chasing numbers. 


To start the number on that scale it doesn't define who you are. It's just a number and that number can change daily. Numbers on a scale are different for everybody.

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Come Out Of The Shadows

Come Out Of The Shadows
 I feel ya girl. If you stay in the shadows you are in your safe spot. Out of sight out of mind. I hear ya- you don't like all the attention or the fuss surrounding you. And the absolute last thing you want to do is cause a commotion by speaking your mind. Or even worse saying what's on your mind and offending someone. Then you have your worst fear acknowledged. You are abandoned. Left all alone. 
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Dante's Favorite DIY Hot Cocoa

Dante's Favorite DIY Hot Cocoa

Nothing makes me happier than spending time with my kids in the kitchen. I love to help encourage their skill in the kitchen. Along with teaching them the value of cooking/baking for themselves. 


It never fails whenever we hang out in the kitchen that laughter follows. Usually behind a huge mess. But hey, not a big deal.

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Time to Clean Out Your Emotional Junk Drawer

Time to Clean Out Your Emotional Junk Drawer

It is time to clean out your junk drawer. And I am not talking about the drawer in the kitchen. 


If you are from the South ya know what a junk draw is. 


If you are anyways else in the world, a junk drawer, typically in the kitchen, is literally a drawer that holds everything that doesn’t have 

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Adventure's at Top Golf

Adventure's at Top Golf

The hubby and I had a date day and we wanted to do something different.  Something that we wouldn’t normally do because of the kids. 


I remember hearing that Top Golf had opened a facility close to where we live. I briefly read about Top Golf online. OK, not really I just checked the price. 


We had so much fun. The price wasn’t near as bad as I thought it would be. (I didn’t read what the price entailed. I just assumed I knew what it meant.) 

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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