Shell's Sentiments

Name That Emotion

Name That Emotion

You may be surprised to learn that your body stores emotions that aren’t processed. 


This is a topic that very few people talk about. Not to mention even admit is possible. Totally, not mainstream. Borderline, wonky. 

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Guard Your Time

Guard Your Time

You are the gatekeeper of your time. 


It is time for some tough love friends. 


You and only you get to choose what is a priority in your life. Quit allowing everyone else around you to make that decision for you.



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Why Mess Is Such a Trigger

Why Mess Is Such a Trigger

Our brains love order. 


Science proves that our surroundings have a major impact on our mood. Including our stress levels. Everything from lighting to smells, even noise, and the temperature contribute to our mood. 


It makes sense that being surrounded by order or organization gives us a sense of control. For some of us, this is why being in a messy environment is a major trigger for us. 

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White Lies

White Lies
Here is what I know about little white lies. We still think that little white lies are saving us when, in reality, they are crushing our dreams and holding us hostage.
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Is It True Your Child Will Absorb Your Vibe?

Is It True Your Child Will Absorb Your Vibe?
I believe that your children absorb your vibe. When you are experiencing any emotion your body emits a certain frequency or energy. Stay with me I know you think that sounds crazy.

Every emotion that you can imagine has a certain frequency or vibration in which it processes through your body. Happy emotions vibrate at a higher frequency range and unhappy emotions vibrate very little.
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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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