life

The Power Of Showing Up

The Power Of Showing Up

life
Sometimes there are no "right" words to say.We spent so much energy trying to find the "right" thing to say we miss the opportunity to just be.Instead of looking for words, comfort
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You Can't Coach from the Couch

You Can't Coach from the Couch

life
No one will ever take you serious if they never see you doing the things that you say are saying need to be done. Done are the day of — Do as I say not as I do. You are going to have to get up off the couch and get into the game if you want to be noticed, much less taken seriously. 
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The truth about gratitude

The truth about gratitude

life
Look anywhere and the answer people give you to have a happier life is easy. You simply need to be grateful and find more gratitude in your life.Even all the “Gurus” will tell you that—Gratitude is the answer to all your problems.My issue with this philosophy is the people usually offering this advice only repeat what they know, or remember hearing. And leave off the most valuable piece of advice. 
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You are worthy

You are worthy

life
Hell Yes!!!!!Even if you can't recite Bible versesEven if you can't name the books of the BibleEven if you have never stepped foot into a church
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I burned the damn onions!

I burned the damn onions!

home, life, mom life
While cooking dinner tonight I burned the damn onions. Not because onions are hard to cook, but because I was trying to do too much at once. Sound familiar? While I was cooking the meat and heating up the veggies, I loaded the dishwasher and wiped down the counters. I can’t stand cooking in a cluttered kitchen. Everything was going well. 
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Steps To Take Control Of Your Finances

Steps To Take Control Of Your Finances

life
Do you sit at the table every week and wonder where all your money goes? Wonder why you don't have any money left over for fun? Let's take a few actions steps to calm the chaos and restore sanity in your financial life. The steps are simple, not necessarily easy. But if you put in the work, I am sure you will find some extra money.  
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Dial In Your Discipline

Dial In Your Discipline

life, personal development
All month long, we’ve been talking about the power of focus. But did you know that staying focused on achieving your goals takes discipline? Discipline is doing what must be done—even if you don’t want to at that moment. It’s battling through the daily grind and putting in the extra hours. But it’s also doing things consistently—like eating the right foods, practicing those new skills, or saving something every month for retirement. 
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Who Is There For You?

Who Is There For You?

life, personal development
Do you ever find yourself, ready for bed, feeling like you burned up the phone lines connecting with family and friends all day?  I know I do.  In unsettling times like these, it’s comforting to have that emotional support system. But have you ever wondered who you might call to help you with your most important life goals? 
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No Going Back To Ordinary

No Going Back To Ordinary

life, personal development
Your life was designed to be unique, compelling . . .  exceptional. And by taking action to achieve your OolaLife, it can be.  It’s your time to pursue the greatness that’s within you. Of course, one bonus outcome you may not have considered before is how much just the pursuit of greatness will change you as a person. You’ll learn new skills, meet new contacts, and gain new wisdom. No one can take away who you become as a result of pursuing your goals. 
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Take Action Everyday

Take Action Everyday

life, personal development
What would YOUR daily 3x5 card look like? If you find it’s filled with tasks, errands and calls that don’t really move you closer to your biggest life goals, it’s time to reassess your priorities. Only by prioritizing can you free up time and energy to be in serious action on goals that matter. 
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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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