life

Stay Committed, Stay on Task

Stay Committed, Stay on Task

life, mom life
“There’s always a way . . . if you’re committed.” I love this quote from Tony Robbins, the bestselling author of Unlimited Power. It gives us hope for a bigger, brighter future. But it also comes with a warning: you gotta stay on task. If you’ve been following my posts recently, you’ve already decided what you want in life . . . and you’ve researched the steps to get there.  
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You Are Not To Hard To Love

You Are Not To Hard To Love

life
You are not too hard to love. Maybe too hard to handle (JK) but never too hard to love. Just because someone in your life or past wasn't able to figure out how to love you the way you needed to be loved doesn’t mean you are not loveable. 
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The First Steps To Getting What You Want

The First Steps To Getting What You Want

life, self reflection
What does it take to achieve the things you want in life? Have you thought about it? More importantly, have you done the research? For example, a lot of people say they want to buy a boat. But they haven’t gathered even the most basic information of what it’s like to be a boat owner. 
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You Get What You Focus On

You Get What You Focus On

life, self reflection
You get what you focus on. You’ve heard that advice, right?  It reminds us that, to begin living the life we really want, we have to start doing those things that will get us there.  
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Bring Balance Back To Your Family Life

Bring Balance Back To Your Family Life

family, life
One of the toughest things my coaching clients have to work through is a family situation that's stressful, heartbreaking or at the tipping point of crisis. Even worse are those parents who are so stresses in other areas that they've "checked out" of their kids lives and future. The good news is that it's absolutely possible to create the kind of balanced, happy and supportive family life you want and deserve. 
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Why I Started A New Career

Why I Started A New Career

life
When I started my career 20+ years ago, it was with a company that I was proud to work for. That company was the leader in everything. Always innovating. They were the company everyone else looked at to see how to better perform, improve employee satisfaction, benefits, compensation plan, profit sharing (thank you), and 401K’s. When I say proud to work for, I mean it. We were like the spoiled brats of our industry. Everyone wanted what we had, because it was so good. 
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Bring Balance Back To Your Wallet

Bring Balance Back To Your Wallet

life
In my continuing series about calming the overwhelm and creating balance in all 7 major areas of life, can we talk about a significant pain point for most people?Yeah, it’s . . . money.
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I didn't think- I just jumped

I didn't think- I just jumped

life
I didn’t think, I just jumped….turns out it was the best move ever. Here is a little secret that many people don’t give me enough credit for... is my business mind. Most people only see the girl who goofs off, acts silly, is loyal AF, likes to eat, and pretends she has a clean home. (hey, back off - miracles can happen)However, I actually have a pretty smart head on my shoulders. Thanks for all the on the job training from my corporate job. 
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Did 2020 Hijack Your Fitness Goals-Let's Wrap Em up

Did 2020 Hijack Your Fitness Goals-Let's Wrap Em up

life
I think it is safe to say that 2020 was a year that many people were focused on their health.Were you?  While many people were busy social distancing and stockpiling, many people overlooked other health conditions, zoned out or skipped their workouts altogether,  rationalized work-at-home snacking, and saw their stress levels skyrocket. 
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Stop Seeking Approval From The Outside World

Stop Seeking Approval From The Outside World

life, personal development, relationships
Do you serve or volunteer out of a place of wanting to help or because of a nudge forcing you to do it? For fear of saying no?  Even more importantly are you serving because you are looking for a place to fit in or are you seeking approval? I know for me, it was the latter. I was constantly saying yes to people when I really wanted to say no. But the fear of letting people down bothered me. Then there was me trying to find my place to fit-in. And lastly only because I hate to admit it I was seeking approval from other people.  
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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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