life

Don't Be Like The Cow

Don't Be Like The Cow
On my way to the store one morning, I observed a cow pushing its head through a barbed-wire fence to get a taste of the lush grass on the other side.

I laughed out loud and wondered to myself if that cow realizes he has access to acres upon acres of green grass right behind him. A simple turn grants him limitless access. Yet his focus is on what he doesn’t have. He risks self-harm, choosing this method instead of taking advantage of what is already his. All to taste what is outside his reach. 

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2024 From Disappointment to Discovery

2024 From Disappointment to Discovery
The first word that comes to mind describing 2024 is disappointment.

I experienced some major upsets in all areas of my life, including family, friends, work, and even finances. 
At one point, I felt like my entire world was falling apart. 

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Is it resilent or suppressing?

Is it resilent or suppressing?
Can we quit bragging about how resilient people are? We learn a new word and we want to incorprate that word into our vocabulary, yet oftentimes we don’t understand the meaning of the word. Only that it is a new ‘hot word”

Here are a few words you may be hearing a lot of: resilient, gaslighting, projecting, narcasstic.

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Ditch Your Digital Calendar

Ditch Your Digital Calendar
Want to take back control of your life? Ditch your digital calendar. 

Don’t get me wrong, I love the ability to have my calendar at my fingertips. Having the capability of seeing everything that is going on is convenient. And a nuance. 

Let me give you 3 reasons to switch and if you're still not convinced, keep your digital calendar. '

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The Balanced Life Myth

The Balanced Life Myth
I reached the point where I knew things had to change. 
I was tired of…
 making excuses.
 trying to keep up.  
 not having time for the people important to me. 
 not having the energy to do things just for me. 
I was ready to embrace this balanced lifestyle. 

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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