life

Deep Rooted Insecurities

Deep Rooted Insecurities

life, limiting beliefs, mindset
All of your insecurities are rooted in past experiences. You are not the only person walking around with a bag full of insecurities. Everyone has them. 
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Buy Yourself Some Flowers

Buy Yourself Some Flowers

life
Do you need an easy mood booster? Buy yourself some flowers. It’s even better if you go outside and pick fresh flowers. I thought fresh flowers were overrated and wasteful. Honestly, I
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The Path To Happiness

The Path To Happiness

life
The path that connects our two houses together, and gives the children a safe way to walk between the two. The path that leads to the home made swing set under the big tree. Built with love and the hands of an 80 year old man who loved you dearly, grandaddy. 
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Break My Heart

Break My Heart

emotions, life, relationships
Break my heart once shame on you.Break my heart twice shame on me. Break my heart three times - that will not be.
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Snowpocalypse

Snowpocalypse

life, mom life
As the snow outside finally begins to melt, many people are excited for the return to normal life. However, this author is feeling quite the opposite. They express how they will miss the slow days, the time to relax and indulge in hobbies like puzzles, and the opportunity to cook full meals for their family. They reflect on how they didn't realize how much they were craving rest until they were forced to slow down. Now that the snow is melting, they are not ready to return to full schedules and are secretly hoping for another "weather" closure to enjoy one more day of peace. They are determined to hold on to the peace they experienced during the snowpocalypse as they navigate the journey back into the real world
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A Different Kinda Christmas

A Different Kinda Christmas

life
Here it is a little after 9 am  on Christmas morning and there are at least 2 kiddos still asleep. I wonder if they are over the Christmas magic. It is little bittersweet. I am sure I w
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Memories Make Legacies

Memories Make Legacies

life
Don't become consumed in building a legacy to leave for your family that you forget the best legacy you can give them is your time, energy, and love.
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Peace Out May

Peace Out May

life
Peace out May. You have been an emotional roller coaster. I am leaving you in the dust and making room for some rest and peace in June. To put my month into perspective…May 2nd - my baby boy turned 17. May 4th - Delilah's first art exhibition. 
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A Christmas to Remember

A Christmas to Remember

life
his was definitely not the Christmas I had planned BUT today was the Christmas we needed.Zero Christmas partiesZero Christmas cookies/bakingVery little decoratingEven less Pre-Christmas shoppingSanta
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Signs - Gifts - Opportunities -

Signs - Gifts - Opportunities -

life
Are you watching for them?I believe someone, (God, Universe, Spirit, Source) gifted us with the ability to see signs. Or messages, if you will.Today I was supposed to be in Nashville with my friends a
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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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