recipes

Apple Crisps Without Oats

Apple Crisps Without Oats

Happy Fall Y’all.


While everyone else is running around yelling pumpkin spice this or that, I'm over here screaming give me the apples. 


One of my favorite fall treats to make is Apple Crisps or Apple Crumble. 


Heck it is the same thing as long as there are no Oats in it. Right? 

Read more...

Full -Fat Bombs

Full -Fat Bombs
Do you know that you need some healthy fats in your diet? 

If you are anything like me, you probably thought a low-fat diet was a great idea. but the reality of the situation is low-fat foods are worse for you. When you talk low-fat foods the ingredients that have removed are the healthy fats. But here's is where the problem lies. Manufacturers have replaced the fat with refined sugar. Which is way worse for you. 
Read more...

Steak and Potatoes

Steak and Potatoes
I love it when my kids ask me to make something in particular for dinner.

The stress of making dinner decisions every night is beyond frustrating.

My oldest daughter requested this Chicken and sweet potatoes dish that I make. Well with the great quarantine of 2020 I didn't have any chicken. So I decided to mix things up a bit and use a steak.

They love this recipe just as much.

Read more...

Citrus Fruit Dip

Citrus Fruit Dip
Since everyone will home with me for eternity, ok maybe not that long, we are having to up our snack game. 

We eat a decent amount of fruit. One because it is easy but two I try to limit the process foods. So I figured this would be a nice treat for them. Plus it may help keep them full longer than 5 minutes. Can I get an Amen?

As an added bonus, preparing the dip did take about 10 minutes of our day. 

Here is what you can for. 

Citrus Fruit Dip  

Ingredients:
 4 OZ Cream Cheese --Philadelphia Cream Cheese is the best, no substitutions. 
 4-6 OZ Container Vanilla Yogurt  
A dash of Pure Vanilla Extract 
2 Tablespoons of Pure Honey 
2 drops of Orange Vitality 

Combine all the ingredients into a bowl and mix together using your hand mixer. Beat until smooth. Serve with fruit or graham crackers.
Love what you are reading? Subscribe for updates. 

Follow me on;


How To Make Your Own Granola Balls

How To Make Your Own Granola Balls

Homemade granola balls DONE! Less than 10 minutes. The best part is I pick the ingredients that go in.

The joy of having a child with a tree nut allergy is you HAVE to get creative with the food options. If you want any resemblance of healthy eating habits in their diets.

Read more...
 
Read Older Posts Read Newer Posts
I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


Contact

Copyrights © 2025 held by respective copyright holders, including Michelle Haman.