What is toxic postivity and Why it is unhealthy

What is toxic postivity and Why it is unhealthy

There is this false narrative floating around that we need to be happy all the time. 


We are being told we can't just sit back and process a unique, difficult, or bad situation. Instead, people are telling us we need to find the good. Search out the blessing. Or worse, just get over it. 

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relationships, mindset, emotional health, mental health

Stop Chasing Numbers - You are More Than A Number

Stop Chasing Numbers  - You are More Than A Number

I want to talk about chasing numbers and how we especially as women need to stop chasing numbers. 


To start the number on that scale it doesn't define who you are. It's just a number and that number can change daily. Numbers on a scale are different for everybody.

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mom life, raising kids,

Come Out Of The Shadows

Come Out Of The Shadows
 I feel ya girl. If you stay in the shadows you are in your safe spot. Out of sight out of mind. I hear ya- you don't like all the attention or the fuss surrounding you. And the absolute last thing you want to do is cause a commotion by speaking your mind. Or even worse saying what's on your mind and offending someone. Then you have your worst fear acknowledged. You are abandoned. Left all alone. 
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self-love, self-care

White Lies

White Lies
Here is what I know about little white lies. We still think that little white lies are saving us when, in reality, they are crushing our dreams and holding us hostage.
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mindset, personal development, self reflection

"da Secret to Life

"da Secret to Life
Are you as tired as I am? Every time I turn around someone is trying to sell me on the idea that there is some secret sauce or product that will fix all my problems.

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emotions
 
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