mindset

Here is what I know about little white lies. We still think that little white lies are saving us when, in reality, they are crushing our dreams and holding us hostage.

Are you as tired as I am? Every time I turn around someone is trying to sell me on the idea that there is some secret sauce or product that will fix all my problems.

The emptiness is real. The heartache cuts deep. The loneliness feels like abandonment. The tears flow freely. There is no longer any room for me.  Do the words relate to you at all? Have you ever felt that way? I know I have. But here’s the thing I have learned... all that chatter starts in your head and is plain nonsense. That is the devil playing mind games with you. And if YOU allow him to keep talking to you that way, he has won the battle. You gave him the power to win.

Are you still sitting on the sidelines watching everyone else have fun? Girl, stop! Get up and stop living your life for you. There are two types of people in the world.1) can't enjoy what is right in front of them for fear of what others think.2) you spend all your time making that "perfect" video or picture to impress other people, who don't care. You miss out on all the fun.

When was the last time you had a really good cry?I am talking about that ugly cry that you save for when you are by yourself. Ya know the one where you are crying uncontrollably. Crying so hard you can’t catch your breath. The tears are falling so fast they could fill up a swimming pool.

Stressed? Anxiety high? Tensions high?Did you know that by allowing your bare feet to touch the ground it is a calming method.

Here we are 3 days into the New Year and a total blowout just occurred. I feel like a hit a patch of black ice and I am sliding all over the place. Out of control. Ready to throw the keys into the unk

Here we are, embarking on not only a New Year but a new freaking decade. I am already hearing people talking about next year using words like, “In January I am going to do… or, my New Yea

August is coming to end and boy am I glad! August has been a hard month for me. Let's elaborate. I hate change and even more, I hate conflict.  Hate is a word