life

I want to talk about chasing numbers and how we especially as women need to stop chasing numbers. To start the number on that scale it doesn't define who you are. It's just a number and that number can change daily. Numbers on a scale are different for everybody.

Our brains love order. Science proves that our surroundings have a major impact on our mood. Including our stress levels. Everything from lighting to smells, even noise, and the temperature contribute to our mood. It makes sense that being surrounded by order or organization gives us a sense of control. For some of us, this is why being in a messy environment is a major trigger for us. 

When was the last time you had a really good cry?I am talking about that ugly cry that you save for when you are by yourself. Ya know the one where you are crying uncontrollably. Crying so hard you can’t catch your breath. The tears are falling so fast they could fill up a swimming pool.

Have the hard conversations. Even when we think we know what the other is feeling, oftentimes we don't.In this day and time, we are all some hustle and bustle. But are we making time to have the hard conversations? Or do you just shove those conversations to the side, because there is always something more important to do?

To put it simply I am tired. We have been home for 28 days. 28 days where we have little to none interaction with the outside world. I am emotional and mentally tired. I am not just processi

How different would your life look if you gave yourself half as much Grace as you give others? A little love, some compassion, and umm forgiveness. Have you ever considered the fact that you don&rsquo

Wow. This one was a struggle!It took 3 days of writing to get an article out. When I was done I disliked. It didn't feel right. The words were hard to find, and nothing seemed to flow.Which is ver

Do you feel like you have a black cloud always hanging over your head? As if everyday your life is filled with heartache and pain. Like you take a couple of steps forward only to get knocked back

August is coming to end and boy am I glad! August has been a hard month for me. Let's elaborate. I hate change and even more, I hate conflict.  Hate is a word

Sometimes you step in the arena and get your ass handed to you.