health and wellness

Love Your Body, Mama

Love Your Body, Mama

Your body is an amazing machine. 


If you sit back and think about all the functions that are happening at any given time, I don’t see how you can’t be mesmerized. 

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Is It True Your Child Will Absorb Your Vibe?

Is It True Your Child Will Absorb Your Vibe?
I believe that your children absorb your vibe. When you are experiencing any emotion your body emits a certain frequency or energy. Stay with me I know you think that sounds crazy.

Every emotion that you can imagine has a certain frequency or vibration in which it processes through your body. Happy emotions vibrate at a higher frequency range and unhappy emotions vibrate very little.
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Learning To Feel Again

Learning To Feel Again

I participated in the Aroma Freedom Technique session or AFT for short. Well, what in the hell does that mean, right?


Here is the abbreviated version. It is an emotional detox. If that satisfies your curiosity then you can stop reading. Otherwise, stay tuned, I will go into more detail. 

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Let It All Hang Out

Let It All Hang Out
Take this opportunity to teach your kids how to work through their emotions. 
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Go barefoot

Go barefoot

Stressed? Anxiety high? Tensions high?

Did you know that by allowing your bare feet to touch the ground it is a calming method.

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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