I participated in the Aroma Freedom Technique session or AFT for short. Well, what in the hell does that mean, right?
Here is the abbreviated version. It is an emotional detox. If that satisfies your curiosity then you can stop reading. Otherwise, stay tuned, I will go into more detail.
Read more...
Stressed? Anxiety high? Tensions high?
Did you know that by allowing your bare feet to touch the ground it is a calming method.
Read more...
When I first started out on this wellness journey I called BS on just about everything. As with many things in my life, I have to see to believe. Here is one story I thought was BS.
I would hear other people say that they could not walk down the cleaner aisle at the grocery store anymore because it made them sick. It was all I could do to not laugh.
Well, God as a funny way of always using his sense of humor to make me learn a lesson.
I was preparing for a ditch and switch class when this incidence happened to me. I had to borrow a few cleaning supplies from people. I laid these products on the table with the rest of my supplies, and proceed to clean up the kitchen from breakfast.
In no time at all, I started to get a severe headache followed by a nauseous spell. I ended up having to cancel my plans for the rest of the day. It took me a while to figure out it was the fragrance of the products I brought home.
Needless to say, I stuck the products on my front porch. It took nearly six hours for my severe headache to turn into a mild headache and the nauseous feeling subside.
I can not urge you enough to start to remove products from your house. You seriously will feel better.
A very wise man once told me. It is better to learn from other people's mistakes. In this case, I must agree.
Here is a video where I discuss this topic just a little more. Ya know me, I like this short and sweet.
The vast majority of supplements on the market today are not what the label states they are. Shocking, I know right. Let's step back and start
Read more...
