emotions

5 Tips For Raising Emotionally Healthy Children

5 Tips For Raising Emotionally Healthy Children

Emotionally healthy children perform better in school, typically find more success as adults, and tend to lead happier lives. They can be happy and fulfilled as they grow up. 


Emotionally healthy children grow up to be adults who can process their emotions and feelings.  


When we can teach our children that their emotional and mental well being are just as important as their physical well being we have the opportunity to make generational changes for the future. 

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Fear Needs To Be Your BFF

Fear Needs To Be Your BFF

How do you view Fear? 


Most people see Fear as an enemy. Sorta along the same lines as that friend who when you speak their name everyone else in your inner circle kind of gives you that look, I can’t believe you associate with that person?


Like, by name association only this person has a bad reputation. And is a bad influence. 



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Time to Clean Out Your Emotional Junk Drawer

Time to Clean Out Your Emotional Junk Drawer

It is time to clean out your junk drawer. And I am not talking about the drawer in the kitchen. 


If you are from the South ya know what a junk draw is. 


If you are anyways else in the world, a junk drawer, typically in the kitchen, is literally a drawer that holds everything that doesn’t have 

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Name That Emotion

Name That Emotion

You may be surprised to learn that your body stores emotions that aren’t processed. 


This is a topic that very few people talk about. Not to mention even admit is possible. Totally, not mainstream. Borderline, wonky. 

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Is It True Your Child Will Absorb Your Vibe?

Is It True Your Child Will Absorb Your Vibe?
I believe that your children absorb your vibe. When you are experiencing any emotion your body emits a certain frequency or energy. Stay with me I know you think that sounds crazy.

Every emotion that you can imagine has a certain frequency or vibration in which it processes through your body. Happy emotions vibrate at a higher frequency range and unhappy emotions vibrate very little.
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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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