Shell's Sentiments

Shirley Temple With a Twist

Shirley Temple With a Twist
A kid friendly mocktail that brings the holiday cheer to another level. 

My children love a good shirley Temple. However, I am trying to limit the amount of red dye in our diet. I tried out this recipe and it tastes better than the orginal.

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Elf on the Shelf 2024 Edition

Elf on the Shelf 2024 Edition
This is the first year in many years that I was excited about the elf on the shelf. 

This is how my life goes. It never fails at the beginning of the month. I am excited, ready to go. A few days in, I forget to move the darn things. Which starts the downward spiral. I end up stressing myself out, becoming resentful over an activity that should be fun and joyful. 

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Christmas Saga With Presents

Christmas Saga With Presents
It began years ago with a mom who was overachieving and clueless about what she was getting into.

Our children were perceptive to the things they wanted to pay attention to. Early on, they recognized that “Santa’s” handwriting matched mom’s all too closely. I tapped into my creative spirit and came up with this wonderful idea. 

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Is it resilent or suppressing?

Is it resilent or suppressing?
Can we quit bragging about how resilient people are? We learn a new word and we want to incorprate that word into our vocabulary, yet oftentimes we don’t understand the meaning of the word. Only that it is a new ‘hot word”

Here are a few words you may be hearing a lot of: resilient, gaslighting, projecting, narcasstic.

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Ditch Your Digital Calendar

Ditch Your Digital Calendar
Want to take back control of your life? Ditch your digital calendar. 

Don’t get me wrong, I love the ability to have my calendar at my fingertips. Having the capability of seeing everything that is going on is convenient. And a nuance. 

Let me give you 3 reasons to switch and if you're still not convinced, keep your digital calendar. '

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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