Shell's Sentiments

Ask and You Shall Receive

Ask and You Shall Receive

life, mindset
I am a firm believer you learn lessons when you are ready to accept the outcome. He prepares the way but uiltimately you have to take the lead. Also, you never know who will open your eyes. This story is an encounter I had while buying groceries at our local Publix. 
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Classic Cheese Ball Recipe

Classic Cheese Ball Recipe

recipes
When you have a family member with a nut allergy, you learn to make recipes different. This is our favorite cheese ball recipe without the nuts.  And rarely rolled into a ball. If you have ever seen me cook, rarely do I measure ingredients, especially with spices. This recipe is a guide to get you started. But trust me when I say I add more seasoning to my recipe. I sprinkle until my heart feels content
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Homemade Mini Twix Bars

Homemade Mini Twix Bars

recipes
If you need a quick and easy treat, try these homemade mini Twix bars. You need a box of Mini Nilla Wafers and a bag of Rolo's. Turn your oven on to 350 degrees. 
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Don't Be Like The Cow

Don't Be Like The Cow

life
On my way to the store one morning, I observed a cow pushing its head through a barbed-wire fence to get a taste of the lush grass on the other side.I laughed out loud and wondered to myself if that cow realizes he has access to acres upon acres of green grass right behind him. A simple turn grants him limitless access. Yet his focus is on what he doesn’t have. He risks self-harm, choosing this method instead of taking advantage of what is already his. All to taste what is outside his reach. 
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2024 From Disappointment to Discovery

2024 From Disappointment to Discovery

life
The first word that comes to mind describing 2024 is disappointment.I experienced some major upsets in all areas of my life, including family, friends, work, and even finances. At one point, I felt like my entire world was falling apart. 
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The Journey of The Last Gift Under The Tree

The Journey of The Last Gift Under The Tree

family
Everything is nearly set on the night before Christmas. We have one gift that needs to be wrapped and placed under the tree. Christmas looked different this year. To make this holiday feel as normal as possible, I took traditions from our extended families and brought them to our house. We had warm ham sliders on King Hawaiian rolls. A crowd favorite that my children love and missed this year. 
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A Very Merry Mocktail

A Very Merry Mocktail

recipes
We did Christmas Eve different this year. I wanted a fun drink for everyone to enjoy. This non-alcoholic mocktail was a hit at both family gatherings. 
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An Uncle Worth Remembering

An Uncle Worth Remembering

family
On your birthday, I am reminded of all the wonderful times we had together. Some of my favorite memories and life lessons of you are as follows. You were an entrepreneur before entrepreneurship became known. You were talented beyond belief. There was nothing you could not conquer. You also were never afraid to try new things. A few of the adventures you I can remember. 
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Shirley Temple With a Twist

Shirley Temple With a Twist

recipes
A kid friendly mocktail that brings the holiday cheer to another level. My children love a good shirley Temple. However, I am trying to limit the amount of red dye in our diet. I tried out this recipe and it tastes better than the orginal.
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Elf on the Shelf 2024 Edition

Elf on the Shelf 2024 Edition

family
This is the first year in many years that I was excited about the elf on the shelf. This is how my life goes. It never fails at the beginning of the month. I am excited, ready to go. A few days in, I forget to move the darn things. Which starts the downward spiral. I end up stressing myself out, becoming resentful over an activity that should be fun and joyful. 
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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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