Shell's Sentiments

When Anger is A Problem

Jul 5, 2021 10:52 PM Central
emotions
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Anger is a feeling. Typically anger indicates a build up of frustration. This frustration can come from multiple things.

Not Being Seen
Not Being Taken Serious
Not Being Able To Speak Up For One's Self
Not Being Able To Communicate Your Needs

The List could go on and on, but I feel like you get the picture.

We also get angry at ourselves when we feel guilty. When we feel the need for punishment. Sometimes we shift the focus and blame our actions on other people when in reality it was our fault to begin with.

Day 19 of the Oola Challenge: Passion

Jul 4, 2021 05:26 PM Central
Oola Challenge
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Today is all about the next Oola Accelerator, passion.

Here is the question that we want you to answer in today’s challenge:

What is something that you are so passionate about that you would dedicate every waking moment to achieving it?

For us, sharing the Oola Lifestyle Framework is something we live and breathe every day. We are passionate about letting the world know that they don’t have to settle for an ordinary life when extraordinary is within them. Our passion is sharing Oola.

Today’s challenge will push you outside of your comfort zone on purpose. Once you answer the question we initially asked, we want you to declare it. Post what you are passionate about on Facebook, Instagram, the staff lunch room, the Starbucks community wall or on the fridge for your family and friends to see.

“I am passionate about ______________.”

By going public, you are pushing away your fear, releasing your passion and declaring what inspires you. Let’s be each other’s biggest fans as we begin to live the life we dream of and deserve.

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Day 18 of the Oola Challenge: Integrity

Jul 3, 2021 09:48 PM Central
Oola Challenge
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Are you ready to dive into today’s challenge? It’s time to learn about the fourth Oola Accelerator—integrity.

Do you ever feel like you put so much of yourself into something or someone that you start losing a little bit of who you are?

Often the more dedicated you feel, the more you sacrifice, which can lead to imbalance. In your journey to Oola, don't put everything into your dream and forget about balancing your life.

Today’s challenge is to schedule and commit to doing two small acts of balance this week.

If you've stopped hanging out with your friends so you can work more, schedule a coffee date with a friend. If you find yourself skipping the gym to catch up on emails, complete a workout. Write down your commitments and keep yourself accountable. Don’t forget to stay true to yourself. Set goals that promote personal growth, but set them in steps that are realistic so you create a culture of winning.

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Your Success And Growth Is Yours #personaldevelopment

Jun 11, 2021 09:56 AM Central
personal development
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Someone tried to take credit for my hard work…

I am coming out of my comfort zone….

I am the captain on my own ship and only I can take the steps needed to walk outside the lines of my own comfort.

If you know me personally...

Some of you know me as the girl who says what she thinks, and then wished she didn’t say that. Other’s know me as the quiet people-pleasing girl who keeps her opinions to herself, and just rolls with it.

Normalize Mental Health

May 14, 2021 08:51 AM Central
emotions
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Can we please for the love of human mankind, Normalize mental health.

I am so tired of hearing kids suffer with this problem. A problem that oftentimes we have the opportunity to course correct.

We as adults don’t talk about our emotions and feelings. Which not only hurts us,(that’s a whole other subject.) But harms our children more so.

Teenagers, hell people in general, don’t feel like they can seek or ask for help for fear of being teased, called weak, or people thinking they are crazy. When in reality talking to someone is the best self-care there is.

Welcome! I'm so glad you found your way here.

I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life?

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As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you.

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