Shell's Sentiments

Do you feel like your mind is always running in 100 different directions? Ya know the moment you can not even finish one thought before the next thought starts pulling you in another direction. 

Happy Fall Y’all.While everyone else is running around yelling pumpkin spice this or that, I'm over here screaming give me the apples. One of my favorite fall treats to make is Apple Crisps or Apple Crumble. Heck it is the same thing as long as there are no Oats in it. Right? 

Your body is an amazing machine. If you sit back and think about all the functions that are happening at any given time, I don’t see how you can’t be mesmerized. 

Your phone dings. You look to see who it is. You see that a friend says she is in the neighborhood and is going to drop by. Your first reaction is sheer joy! You feel incredibly special that someone is wanting to see you. You can’t wait to talk to your girlfriend. Even if it is for only a few minutes. 

You may be surprised to learn that your body stores emotions that aren’t processed. This is a topic that very few people talk about. Not to mention even admit is possible. Totally, not mainstream. Borderline, wonky. 

You are the gatekeeper of your time. It is time for some tough love friends. You and only you get to choose what is a priority in your life. Quit allowing everyone else around you to make that decision for you.

Our brains love order. Science proves that our surroundings have a major impact on our mood. Including our stress levels. Everything from lighting to smells, even noise, and the temperature contribute to our mood. It makes sense that being surrounded by order or organization gives us a sense of control. For some of us, this is why being in a messy environment is a major trigger for us. 

Here is what I know about little white lies. We still think that little white lies are saving us when, in reality, they are crushing our dreams and holding us hostage.

I believe that your children absorb your vibe. When you are experiencing any emotion your body emits a certain frequency or energy. Stay with me I know you think that sounds crazy.Every emotion that you can imagine has a certain frequency or vibration in which it processes through your body. Happy emotions vibrate at a higher frequency range and unhappy emotions vibrate very little.

Being out in the woods is magic for your soul. Let me make it clear, I am not one who enjoys getting hot and sweaty. But there is something about being in the woods, hiking and waterfalls that makes it worth it.