Shell's Sentiments

Teaching Your Children the Art of Gratitude

Teaching Your Children the Art of Gratitude
Teaching your children to be grateful can be challenging. Especially when they are young and want to give the same answer every single day.

I am grateful for mommy, daddy, my home, my dog....etc

Whether they do that because it is easy, or because they don't know how to search for things to be grateful for is the question. Asking them to begin looking pas
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Do I need to grieve?

Do I need to grieve?

Grief has gotten a bad name. We often only associate the grief emotion when someone has passed away. However we technically grieve many different things. We just don't call it grieving, or we just ignore it all together. 

There are over 43 different types of grief aka loss, that we should be dealing with.

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Finding your courageous yes

Finding your courageous yes

Find that courageous yes and Fight for that confident no!

When I first read that statement I was screaming hell yes! But then I had to do a self check and wondered why I typically settle for the wishy washy yes. 

You know what I mean. The yes that you say when you really would rather say no, but for whatever reason you cave and say yes anyways. 

No more! Our time has come to own our decisions and roll with what we decide.

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To Hug Or Not to Hug

To Hug Or Not to Hug

Do you force your children to give goodbye hugs, kisses, attention or love to people, EVEN after the child has expressed they do not want to? You can leave your comment at the end of this post. 

Now, to begin with my two older children I can say that I did encourage that behavior, even after they said no, showed no interest, made a huge fuss…. Whatever their reaction was. Mainly because I am from the South and that is just the way it has always been. (insert eye roll

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One Year Later and The Big Change

One Year Later and The Big Change
WOW, the transformation one year makes when you are at the right table. 

Ya know that feeling where you aren't sure if where you are is where you are suppose to be? Like ya just don't "fit" in? And no clue why you feel that way?

I have been there. And if we are being honest still have my days.  


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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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