Shell's Sentiments

5 Tips For Raising Emotionally Healthy Children

May 12, 2021 02:42 PM Central
emotions
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Emotionally healthy children perform better in school, typically find more success as adults, and tend to lead happier lives. They can be happy and fulfilled as they grow up.

Emotionally healthy children grow up to be adults who can process their emotions and feelings.

When we can teach our children that their emotional and mental well being are just as important as their physical well being we have the opportunity to make generational changes for the future.

5 Tips for Dealing with Toxic Family Members

05/04/2021 12:00 PM Central
family
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If you’ve ever had to deal with a tense family situation, you know how stressful that can be. It affects not only your relationship with the person in question, it affects how you interact with the others in your immediate household, too.

Of course, there’s no question that a toxic family member will bring the most stress to you, your spouse, and kids.

7 Tips for Dealing With Your Inner Critic

Apr 30, 2021 02:12 PM Central
mindset
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Were you ever about to do something - and then suddenly, that loud voice inside your head starts talking?

Who do you think you are? What makes you so damn special? Why did you do that? No one wants to talk to you. You will never achieve anything in life.

That negative voice inside your head that judges, criticizes, or demeans you is your inner critic. Your inner critic plays a critical role in how you see yourself and your self-esteem.

Steps To Take Control Of Your Finances

04/25/2021 12:00 PM Central
life
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Do you sit at the table every week and wonder where all your money goes?

Wonder why you don't have any money left over for fun?

Let's take a few actions steps to calm the chaos and restore sanity in your financial life. The steps are simple, not necessarily easy. But if you put in the work, I am sure you will find some extra money.

How to Get Out Of Your Own Head

Apr 24, 2021 09:20 AM Central
health and wellness
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Mindfulness is the practice of ‘getting out of your own head’ and of simply being rather than constantly thinking, worrying and stressing. While mindfulness is a common part of many meditative practices, it is also an integral part of cognitive behavioral therapy (CBT). More specifically, mindfulness is used for ‘cognitive restructuring’ which is a tool used in CBT. The goal is to begin ‘reprogramming’ the thoughts.

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Shell's Sentiments

5 Tips For Raising Emotionally Healthy Children

5 Tips for Dealing with Toxic Family Members

7 Tips for Dealing With Your Inner Critic

Steps To Take Control Of Your Finances

How to Get Out Of Your Own Head

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Welcome! I'm so glad you found your way here.