tips, hacks,
How to Make a Roller Ball Using Essential Oils

Are you ready to start using your essential oils topically? But not sure of how or where to start.

An easy way to begin is by making roller-balls.
This roller-ball blend is one we use for Seasonal Support

Items Needed:
 

How To Make A Roller Ball:

To make your rollerball add 10 Drop of Lemon, Lavender, and Peppermint Essential oils to an empty roller ball.

Swirl your rollerball around to mix the oils together.
Add your carrier oil to fill in the remaining space of the rollerball.
Snap the rollerball into the bottle and you are ready to start using your essential oil rollerball.

This particular blend would be great for Seasonal Support.


 
Note: If you have the time, I encourage you to blend the essential oils together and allow them to sit for about 24 hours to synergize. (Allowing the oils to synergize before adding your carrier will allow for the oils to blend together ultimately resulting in better results) If you need support right away, go ahead and mix in the carrier oil.

Try to leave your blends to less than 5 Single oils and end on an odd number. For example, try to only blend 3 or 5 oils together.

I learned about allowing the oils to synergize from Jen Sullivan from her app The EObar.
Go check her out, she is a wealth of information.
Love what you are reading? Subscribe for updates. 

Follow me on;


tips, hacks,

0 Comments

Leave a Comment

I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


Contact

Copyrights © 2025 held by respective copyright holders, including Michelle Haman.