health and wellness,
I fired my primary care doctor.
This journey technically started in July of 2018. I went to my Primary care doctor for my yearly lab work. Ya know the labs your insurance requires you to do yearly for preventative care. 

The way my doctor's office worked in the past was 2 weeks before your scheduled appointment you would walk into the office and have your blood drawn for lab work. Then they would send off your blood and have the results back in time for your yearly scheduled doctor appointment.
 
Two weeks go by and I am seeing the doctor this time. My doctor discussed my lab work and numbers with me.  Of course, the doctor mentioned I still needed to work on lowering my cholesterol. The doctor suggested I eat more vegetables and exercise more.  I proceed to tell the doctor that I am eating better and moving more with no results. But her reply was simply I needed to eat more vegetables. 

Back story, I have been trying to lose weight for years! I literally have cut out sodas, lost zero weight. I practically gave up ice cream, lost zero weight. I pretty much gave up candy and lost zero weight.  I added more fruit and veggies and lost zero weight. It seemed like nothing I was doing was working.  And then to hear your doctor say, you just need to eat more veggies and move more, was infuriating. 

Talk about beyond frustrated. At this point, I was ready to go back to eating ice cream, drinking sweet time and eating my cake.  Why the hell not. If I am not going to lose any weight I might as well enjoy the food I want. 

Needless to say, I left that appointment discouraged and frustrated.  I felt like she was not listening to me.  I didn't think I was sick or that anything was wrong with me. I am active, I do just about anything I wanted to do. Yes, I have days where I wanted to be left alone but who doesn't. My point is I felt pretty darn good, other than I couldn't lose weight. 

So when I  finally made it home, I opened up my portal to look over my results again. (Ya know -no more paper copies because everything is all online for your convenience now.) It was at that time that I realized there was no lab work done to measure my thyroid or my estrogen levels.  

If you don't already know one cause for not losing weight is a thyroid that is out of whack or estrogen levels not in range. I was a little shocked that this was not tested. Besides,  I knew that my thyroid was off because I just couldn't lose weight, or at least that is what the internet told me. 

I sent her a request through my portal to question why neither lab was performed. Her response was. 1) at my age there was no need to check my estrogen levels. 2) as for my thyroid, if I would come back down they would test my thyroid. 

OK, so now I am even more frustrated than I was when I left the office. I am telling you, my doctor, that I am making changes and exercising more, eating better and still not losing weight but my estrogen levels don't need to be checked, WHAT??? Oh, and come back we will check your thyroid. Wait,  Are you even listening to me?

I have been with this doctor for the better part of 20 years. In the past, she has always done right by me, until this day. Maybe it is just me. Maybe she was having a bad day. Maybe in my quest to living a healthier more abundant life, I have higher expectations. I don't know the reason and I hate change but I came to the conclusion it was time to move on. So I began my journey to find a solution and a doctor that would listen to me. 

I can not encourage you enough to take charge of your own health. No one else is looking out for you. You are your best asset. You know your body better than anyone else. Heck, you live in your body every day, the doctor may only see you once or twice a year. Make sure they are listening to you. 

Stay tuned for the next step. I am off to see a new doctor. I can't wait to share the results. 
Love what you are reading? Subscribe for updates. 

Follow me on;


health and wellness,

0 Comments

Leave a Comment

I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
Hey there! 👋

I'm Michelle — the voice (and occasional chef hat wearer) behind this little corner of the internet where family, fun, and food intersect... just not always in that order. 😄

If you've ever wondered how to slow down long enough to actually taste life (and not just the leftovers on your kid's plate), you're in the right place.

Here's the deal: I'm a busy mom with a heart full of curiosity and a kitchen full of half-used spices. Some days we're chasing sunsets, exploring small towns, and hopping on steam trains. Other days we're elbow-deep in pierogies, trying a new recipe, or laughing over whatever adventure the day throws our way.

I believe the best memories aren't always the expensive vacations or picture-perfect moments. More often than not, they're found around the dinner table, on a spontaneous road trip, or during an afternoon that wasn't planned at all.

What You'll Find Here

🍰 Real-Life Recipes
Simple, family-approved recipes with comforting favorites and fun new twists. Food just tastes better when it's shared—especially with people who understand that dinner time doesn't always go according to plan.

👨‍👩‍👧‍👦 Family Adventures
Weekend getaways, staycations, hidden gems, and affordable outings that help families spend more time together and make memories that last.

📍 Feel-Good Finds
Local businesses, fun activities, products I genuinely love, and simple ideas that make everyday life a little more enjoyable. Because sometimes the best adventures don't come with a hefty price tag—they just require a little curiosity.

Why This Blog Exists 
I didn't start this blog to make you jump through hoops.

I started it because I was tired of everyone else doing it.

You know the drill. You find a recipe you're excited to make... and before you can even see the ingredients, you've dodged six pop-ups, watched three ads, and learned someone's entire life story.

Or you're told to "Comment COOKIE 🍪 for the recipe!" so a robot can send it to your inbox—and suddenly you're getting emails every day about things you never asked for.

No thanks.

Around here, I respect your time. If you click on a recipe, you'll get the recipe. If I recommend a place to visit, I'll tell you why it's worth the trip. No endless scrolling. No keyword games. No nonsense.

Life is busy enough.

I'm not here to waste your time—I'm here to help you enjoy it.

So if you're looking for recipes without the endless scrolling or pop-ups, family adventures that won't break the bank, honest recommendations, or just a reminder to slow down and enjoy the little things, you've found your people.

Grab a cup of coffee, stay awhile, and make yourself at home.

I'm so glad you're here. ❤️



Contact