Your phone dings. You look to see who it is. You see that a friend says she is in the neighborhood and is going to drop by.
Your first reaction is sheer joy! You feel incredibly special that someone is wanting to see you. You can’t wait to talk to your girlfriend. Even if it is for only a few minutes.
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You may be surprised to learn that your body stores emotions that aren’t processed.
This is a topic that very few people talk about. Not to mention even admit is possible. Totally, not mainstream. Borderline, wonky.
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You are the gatekeeper of your time.
It is time for some tough love friends.
You and only you get to choose what is a priority in your life. Quit allowing everyone else around you to make that decision for you.
Our brains love order.
Science proves that our surroundings have a major impact on our mood. Including our stress levels. Everything from lighting to smells, even noise, and the temperature contribute to our mood.
It makes sense that being surrounded by order or organization gives us a sense of control. For some of us, this is why being in a messy environment is a major trigger for us.
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