Shell's Sentiments

I have never put a priority on having multiple friends. Much less girl friends. Probably because growing up I never had the good ones. #meangirls

I always thought my inner circle was tight. Remember mean girls. Built walls and not boundaries.

In my continuing series about calming the overwhelm and creating balance in all 7 major areas of life, can we talk about a significant pain point for most people?

Yeah, it’s . . . money.

It’s already February, and if you celebrated New Year’s Day with a resolution to get healthier in 2021, I have a question: have you stayed on track with your fitness goals?

One of the best outcomes of creating a balanced life is enjoying the basics: adequate sleep, nutritious food, time for exercise—plus bandwidth to handle longstanding conditions that cause pain, embarrassment or anxiety.

I didn’t think, I just jumped….turns out it was the best move ever. 

Here is a little secret that many people don’t give me enough credit for... is my business mind. 

Most people only see the girl who goofs off, acts silly, is loyal AF, likes to eat, and pretends she has a clean home. (hey, back off - miracles can happen)

However, I actually have a pretty smart head on my shoulders. Thanks for all the on the job training from my corporate job. 

How do you view Fear? 

Most people see Fear as an enemy. Sorta along the same lines as that friend who when you speak their name everyone else in your inner circle kind of gives you that look, I can’t believe you associate with that person?

Like, by name association only this person has a bad reputation. And is a bad influence.