I think it is safe to say that 2020 was a year that many people were focused on their health.
While many people were busy social distancing and stockpiling, many people overlooked other health conditions, zoned out or skipped their workouts altogether, rationalized work-at-home snacking, and saw their stress levels skyrocket.
If 2020 was a “fitness fail'' for you, I have a suggestion: why not spend the month of December wrapping up overdue health concerns-instead of tying more bows on packages? Make a list of what’s needed, then jump on the phone to schedule appointments-- and jump online to find workout equipment for your home Get started with goals that will recapture that healthy lifestyle you want.
After all, you can’t have an amazing future if your body can’t show up and support you when you need it to.
That’s something I learned from Dr. Dave Braun and Dr. Troy Amdahl- The Oola Guys authors of the international bestselling book Oola: Find Balance in an Unbalanced World.
When I first started working with the Oola guys to become a certified Oola Life Coach. When I discovered that the Oola formula has changed the lives of more than millions of followers around the world. Story after story appeared on Oola’s Facebook page of people who had hit major life goals (or simply transformed their chaos into balance and calm.
The OolaLife is one that rocks in 7 major areas: fitness, finance, family, field (career), faith, friends, and fun. Dave and Troy and I have now joined forces to deliver the 10-week Oola coaching program to achievers like you. It’s a game-changer for anyone who wants to love with less stress, more balance, and a greater purpose.
Click here and schedule a 30-minute call to discuss what coaching is like and how it can work for you. In order for you to meet your goals, we need to make sure we are a good fit.
What’s the first step YOU need to take toward getting healthier in 2021? Drop a comment below and share goals for 2021.
Do you love mantras to help guide you? Here is a list of "30 Powerful Manifestation Mantras To Manifest Your Dreams" which I think you would truly appreciate and add value to you.
Check it the Mantras here and then come back and tell me your favorite. I am here cheering you on!