Self-Care 101 - Pamper Yourself
Go ahead… treat yourself to a little pampering! 

There is an old saying you can't pour from an empty cup and that is so true. 

You have to refill your inner self before you can continue to give your best to others.

When you are exhausted or burned out, you get snappy and short-tempered. Is that how you want to show up for the people in your life? 

I think you would rather show up in love and peace, instead of burnout and resentment.   

As a mom we often feel guilty about taking time for ourselves, however, when you do take time for yourself, you will show up better for your whole family. 

So that makes this a win-win for everyone. 

Now, that I have convinced you, you deserve to take a break, what do you enjoy doing? 

What fills you up? 
What could you spend hours doing? 

Here are some fun ideas…
  • Get a manicure and pedicure.
  • Enjoy a special coffee drink.
  • Hire a cleaning service.
  • Take a hot bubble bath.
  • Order an exciting dish for dinner. 
  • Get a massage or facial.
  • Drink some wine with a friend. 
  • Binge watch a popular show. 
How would YOU like to be pampered? 

Would you like some more tips on how to take care of yourself?

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