Self-Care 101 - Pamper Yourself

Self-Care 101 - Pamper Yourself
Go ahead… treat yourself to a little pampering! 

There is an old saying you can't pour from an empty cup and that is so true. 

You have to refill your inner self before you can continue to give your best to others.
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self-love, relationships,

Self-Love 101 - Speaking Positive Affirmations

Self-Love 101 - Speaking Positive Affirmations
The mind is a powerful thing. We don’t always realize the impact our thoughts can have.
 When you look in the mirror, what thoughts come to mind? Do you find the flaws and focus on them? 
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Ways to comfort your inner child

Ways to comfort your inner child
The more I studied what the words inner child meant, the more I can admit that we all have an inner child that needs healing. And your inner child will continue to grow and need continuing comfort and soothing throughout your life. Your inner child never outgrows you. 

Instead, your inner child grows because of you! 
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selfcare, relationships, inner work, inner child

14 Days to Learn How to Love Yourself

14 Days to Learn How to Love Yourself
Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within. You don’t always have to come last on your list of priorities. Join us for a special 14-day Self-Love series and find new ways to say “I love me!”
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relationships
 
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