On The Hard Days
On the days where it feels too hard to face the world, just do one thing. 

Get up, and change your clothes - get out of your pajamas, sleep clothes, or lounge clothes. 

Stand in the shower - no need to wash your body or hair. Just stand under the water. 

Sit outside for 10 minutes - soak up the sun and breath some fresh air. 

Go outside - rub your bare feet over the grass. Makes circles, or straight lines, it doesn’t matter - just connect your feet with the ground. 

Brush your teeth or your hair - you do not need to get fully ready

Drink a glass of water - squeeze a glass of water between your other beverage choices. No need to drink half your body weight in water, one glass is a great start. 

Lay flat on the floor with your legs on the wall. - lay there and breathe

Take a warm bath filled with Epsom salts - sit still and soak. 

A bath too much? Soak your feet then. 

When the days feel long and heavy, just be. Focus on doing one thing. 

Doing just one thing can help you make it through the day. You are worth the fight. 




Love what you are reading? Subscribe for updates. 

Follow me on;


0 Comments

Leave a Comment

I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


Contact

Copyrights © 2025 held by respective copyright holders, including Michelle Haman.