family

To Hug Or Not to Hug

To Hug Or Not to Hug

Do you force your children to give goodbye hugs, kisses, attention or love to people, EVEN after the child has expressed they do not want to? You can leave your comment at the end of this post. 

Now, to begin with my two older children I can say that I did encourage that behavior, even after they said no, showed no interest, made a huge fuss…. Whatever their reaction was. Mainly because I am from the South and that is just the way it has always been. (insert eye roll

Read more...

5 Tips for Dealing with Toxic Family Members

5 Tips for Dealing with Toxic Family Members

If you’ve ever had to deal with a tense family situation, you know how stressful that can be. It  affects not only your relationship with the person in question, it affects how you interact with the others in your immediate household, too. 

Of  course, there’s  no  question  that  a  toxic  family member will bring  the most  stress  to  you,  your spouse, and kids. 

Read more...

Bring Balance Back To Your Family Life

Bring Balance Back To Your Family Life
One of the toughest things my coaching clients have to work through is a family situation that's stressful, heartbreaking or at the tipping point of crisis. Even worse are those parents who are so stresses in other areas that they've "checked out" of their kids lives and future. The good news is that it's absolutely possible to create the kind of balanced, happy and supportive family life you want and deserve. 

Read more...

Wrap Up Family Dynamics

Wrap Up Family Dynamics

The holidays are a stressful time for many people. Not only is there more to do, but there’s also a family dynamic that often brings more stress. Siblings, Parents, Cousins...and let’s not forget that uncle who, every year, you wish would just stay at home.


But instead of wrapping one more package this holiday season, why not “wrap up” those pressing family matters that are a source of ongoing stress.  


 This is not fun for anyone, but….

Read more...

Adventure's at Top Golf

Adventure's at Top Golf

The hubby and I had a date day and we wanted to do something different.  Something that we wouldn’t normally do because of the kids. 


I remember hearing that Top Golf had opened a facility close to where we live. I briefly read about Top Golf online. OK, not really I just checked the price. 


We had so much fun. The price wasn’t near as bad as I thought it would be. (I didn’t read what the price entailed. I just assumed I knew what it meant.) 

Read more...
 
Read Older Posts Read Newer Posts
I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


Contact

Copyrights © 2025 held by respective copyright holders, including Michelle Haman.