Shell's Sentiments

Someone tried to take credit for my hard work…

I am coming out of my comfort zone…. 

I am the captain on my own ship and only I can take the steps needed to walk outside the lines of my own comfort.

If you know me personally...

Some of you know me as the girl who says what she thinks, and then wished she didn’t say that. Other’s know me as the quiet people-pleasing girl who keeps her opinions to herself, and just rolls with it. 

Can we please for the love of human mankind, Normalize mental health. 

I am so tired of hearing kids suffer with this problem. A problem that oftentimes we have the opportunity to course correct. 

We as adults don’t talk about our emotions and feelings. Which not only hurts us,(that’s a whole other subject.) But harms our children more so. 

Teenagers, hell people in general, don’t feel like they can seek or ask for help for fear of being teased, called weak, or people thinking they are crazy. When in reality talking to someone is the best self-care there is. 

Emotionally healthy children perform better in school, typically find more success as adults, and tend to lead happier lives. They can be happy and fulfilled as they grow up. 

Emotionally healthy children grow up to be adults who can process their emotions and feelings.  

When we can teach our children that their emotional and mental well being are just as important as their physical well being we have the opportunity to make generational changes for the future. 

If you’ve ever had to deal with a tense family situation, you know how stressful that can be. It  affects not only your relationship with the person in question, it affects how you interact with the others in your immediate household, too. 

Of  course, there’s  no  question  that  a  toxic  family member will bring  the most  stress  to  you,  your spouse, and kids.