Shell's Sentiments

Take Action Everyday

Take Action Everyday

What would YOUR daily 3x5 card look like? 


If you find it’s filled with tasks, errands and calls that don’t really move you closer to your biggest life goals, it’s time to reassess your priorities. 


Only by prioritizing can you free up time and energy to be in serious action on goals that matter. 

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Do you perform for applause?

Do you perform for applause?
Are you seeking approval? Appreciation? Validation? Acceptance? Or confirmation? 

No matter your answer, rest assured that the more you fix your mind in what others think the further you go down the wrong path. 

At first the fame and glory from the outside may appear nice, but you are not living up to your fullest potential or desires. And the moment you begin to tap into the women you are supposed to be you will begin a journey on a lonely path trying to find your way back to yourself.
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Stay Committed, Stay on Task

Stay Committed, Stay on Task

There’s always a way . . . if you’re committed.” 


I love this quote from Tony Robbins, the bestselling author of Unlimited Power. It gives us hope for a bigger, brighter future. But it also comes with a warning: you gotta stay on task. 


If you’ve been following my posts recently, you’ve already decided what you want in life . . . and you’ve researched the steps to get there.  

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You Are Not To Hard To Love

You Are Not To Hard To Love
You are not too hard to love. 

Maybe too hard to handle (JK) but never too hard to love. 

Just because someone in your life or past wasn't able to figure out how to love you the way you needed to be loved doesn’t mean you are not loveable. 
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The First Steps To Getting What You Want

The First Steps To Getting What You Want

What does it take to achieve the things you want in life? Have you thought about it? 


More importantly, have you done the research? 


For example, a lot of people say they want to buy a boat. But they haven’t gathered even the most basic information of what it’s like to be a boat owner. 



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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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