
Check Your Gut
I wish someone suggested this to me a long time ago. Check your gut.Feeling crappy? Check your gutSick all the time? Check your gutCrave carbs all the time? Check your gutDepressed? Check your g
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Set the Tone For Your Day
I don't know about you but I love some structure. So when I have my day or more specifically my morning planned out and the shit hits the fan I begin a shutdown process.I become overwhelmed, my an
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Blowout
Here we are 3 days into the New Year and a total blowout just occurred. I feel like a hit a patch of black ice and I am sliding all over the place. Out of control. Ready to throw the keys into the unk
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Stop Talking - Start Doing
Here we are, embarking on not only a New Year but a new freaking decade. I am already hearing people talking about next year using words like, “In January I am going to do… or, my New Yea
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Quit Looking in your rearview mirror
Quit looking in the rearview mirror! When you are driving and look in your rearview mirror to see what is behind you, your eyes are not focused on what is right in front of you. Hence the reason when
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DIY Wool Dryer Balls Spray
I absolutely love my wool dryer balls. What I do not like is having to add essential oils to the dryer balls between loads. Adding the oils to the dryer balls is not hard. It doesn't even tak
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Are the products you buy making you sick?
When I first started out on this wellness journey I called BS on just about everything. As with many things in my life, I have to see to believe. Here is one story I thought was BS. I would hear
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Let's Catch up!
It has been a while since we have talked about where it all began. We have been on a little health kick now for 4 years. WOW, when you say it like that it seems much longer. I have learned
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Give yourself a little Grace!
How different would your life look if you gave yourself half as much Grace as you give others? A little love, some compassion, and umm forgiveness. Have you ever considered the fact that you don&rsquo
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How to Make Your Own Flavored Sugar Infused with Vitality Oils
Get ready to kick your baking up a notch. Try this infused sugar recipe in all your baking. The flavor burst can not be matched.
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