mindset, life,
Change One Thing- Change Your Life

If you could change one thing about your life today that would positively impact all your tomorrows, what would it be ?


Have you thought about it?


 Would it be:

• Getting slim and healthy so you can keep up with your kids and enjoy life for the first time in years?


• Moving on from a toxic workplace to a fulfilling job you’re passionate about?

• Reaching your first $100,000 in a retirement account?

• Paying off your credit card debts or student loans?

• Some other goal?


For the next few weeks, I’d like to challenge you to choose, then tackle, the one thing you know in your heart that you must do to up level every aspect of your life.


The concept of one breakthrough goal is something I learned from The OolaGuys – Dr. Dave Braun and Dr. Troy Amdahl, authors of Oola: Find Balance in an Unbalanced World. With so many stress points in life, they say, our lives can get out of balance. But narrowing our focus to our “OolaOne” – the one single goal we know we must achieve – can change our lives for the better (often permanently). 


Not only does it calm the chaos, it puts us together with new people, gives us new skills, and so much more. We get smarter, more confident, better connected, more loving, more generous, less stressed—qualities that enable us to truly live our unique purpose on this planet.

We can never go back to who we were because we become someone different in the process of pursuing our OolaOne.


Are you up for that kind of life change in 2021?


Permanent change is what the Oola lifestyle taught me, and it’s what I help others do as an Oola Life Coach. If you would like to schedule a free call to see if we are a good fit click here


START TODAY: MAKE A LIST OF 7 GOALS…THEN CHOOSE 1


So, what would you change in “The 7 F’s of Oola” (life areas) below? Choose seven goals in the following areas, then narrow it to just one thing that would change your life. When you’ve decided, drop a comment below and share your OolaOne goal (unless it’s private). 


Fitness • Finance • Family • Field • Faith • Friends • Fun


Stay tuned and  I’ll give you a strategy for tackling the daily steps to achieve your OolaOne. It will be a life-changing post that transforms the way you focus in 2021.




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mindset, life,

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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