Shell's Sentiments

The difference between the “winners” and the people who feel stuck is one simple tool. The “winners” have mastered their limiting beliefs. What is a limiting belief? A limiting belief is an idea or thought that has appeared in your head that doesn’t have your highest self in mind. Your mind is trying to keep you safe.  

For the woman who feels inadequate because social media has her mind so jacked up-- take a break and remember not everything you see is real. For the mom who is scrolling through social media and drools over another

The mind is a powerful thing. We don’t always realize the impact our thoughts can have. When you look in the mirror, what thoughts come to mind? Do you find the flaws and focus on them? 

The more I studied what the words inner child meant, the more I can admit that we all have an inner child that needs healing. And your inner child will continue to grow and need continuing comfort and soothing throughout your life. Your inner child never outgrows you. Instead, your inner child grows because of you! 

Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within. You don’t always have to come last on your list of priorities. Join us for a special 14-day Self-Love series and find new ways to say “I love me!”

No one will ever take you serious if they never see you doing the things that you say are saying need to be done. Done are the day of — Do as I say not as I do. You are going to have to get up off the couch and get into the game if you want to be noticed, much less taken seriously. 

Look anywhere and the answer people give you to have a happier life is easy. You simply need to be grateful and find more gratitude in your life.Even all the “Gurus” will tell you that—Gratitude is the answer to all your problems.My issue with this philosophy is the people usually offering this advice only repeat what they know, or remember hearing. And leave off the most valuable piece of advice. 

Hell Yes!!!!!Even if you can't recite Bible versesEven if you can't name the books of the BibleEven if you have never stepped foot into a church

The best part about making your own granola is, you get to control the ingredients. This is especially handy when you or someone you love has a food allergy. This recipe is quick and easy. Check out our favorite chocolatey granola. 

While cooking dinner tonight I burned the damn onions. Not because onions are hard to cook, but because I was trying to do too much at once. Sound familiar? While I was cooking the meat and heating up the veggies, I loaded the dishwasher and wiped down the counters. I can’t stand cooking in a cluttered kitchen. Everything was going well.