Shell's Sentiments

Sometimes there are no "right" words to say.We spent so much energy trying to find the "right" thing to say we miss the opportunity to just be.Instead of looking for words, comfort

I can't drive in the rain....That is a limiting belief I have carried for many years.When I started driving, I had 2 car wrecks in a short period of time. Both wrecks occurred while driving in the

When the word intimacy comes up, most people automatically think of a physical or sexual relationship. However, when we look at what the word intimacy means, we can see that multiple types of relationships fall into that category. The most overlooked type is the emotional connection. At the core, the word simple means being close, personal association, or belonging to. 

Go ahead… treat yourself to a little pampering! There is an old saying you can't pour from an empty cup and that is so true. You have to refill your inner self before you can continue to give your best to others.

My goal today was to finish the design work for a book. And send it in for a quote.  Sounds pretty exciting, right. Well, not really. I am not sure how to make all the pieces work together. And instead of sitting down and getting my act together, I found all kinds of other things to do. I get my computer out and start to open my folders, and my phone rings. It is a good friend that I haven't talked to in a few weeks. So of course I answered it. 

The difference between the “winners” and the people who feel stuck is one simple tool. The “winners” have mastered their limiting beliefs. What is a limiting belief? A limiting belief is an idea or thought that has appeared in your head that doesn’t have your highest self in mind. Your mind is trying to keep you safe.  

For the woman who feels inadequate because social media has her mind so jacked up-- take a break and remember not everything you see is real. For the mom who is scrolling through social media and drools over another

The mind is a powerful thing. We don’t always realize the impact our thoughts can have. When you look in the mirror, what thoughts come to mind? Do you find the flaws and focus on them? 

The more I studied what the words inner child meant, the more I can admit that we all have an inner child that needs healing. And your inner child will continue to grow and need continuing comfort and soothing throughout your life. Your inner child never outgrows you. Instead, your inner child grows because of you! 

Are you running yourself ragged? Are you over-extending yourself? Are you setting aside time to recharge? Are you distancing yourself from the chaos? Are you finding a reason to smile? Are you giving yourself grace? Love starts inside, from within. You don’t always have to come last on your list of priorities. Join us for a special 14-day Self-Love series and find new ways to say “I love me!”