Shell's Sentiments

You Are Her Inspiration

You Are Her Inspiration
When your child shows you her art project and tell you, you are her inspiration.  

Watching her discover her own voice has been interesting. Seeing this and knowing that the inner voice in her head is cheering her own instead of breaking her down has made it all worth it. 

Keep encouraging your babies, no matter how old they are. There is always hope to change the inner critic into an inner cheerleader.

Read more...

A Great Day

A Great Day
Don't let the world put fomo in your head. 

It is OK to rest and just be. There will be another pretty day.

Today was a great day to...
Soak up some sun
Breath in some fresh air
Go on a hike
Catch up on yard work
Plant some flowers
Read more...

Oh Sweet Child Of Mine

Oh Sweet Child Of Mine
Oh sweet child of mine....

Walking into Walmart one afternoon Darcee dragged me over to the bikes to tell me a something. 

Her thought process was that in the 90's when people didn't have cars they used those cute little pouches to carrying all their items in. 

Oh where did I go wrong with her!

Read more...

There Will Be Another Day

There Will Be Another Day
The sun came out, and the day was warm. And it is OK if you didn't take advantage of it.

I had every intention of spending some time outdoors. Soaking up some good Ole vitamin d and fresh air.

Read more...

Snowpocalypse

Snowpocalypse
As the snow outside finally begins to melt, many people are excited for the return to normal life. However, this author is feeling quite the opposite. They express how they will miss the slow days, the time to relax and indulge in hobbies like puzzles, and the opportunity to cook full meals for their family. They reflect on how they didn't realize how much they were craving rest until they were forced to slow down. Now that the snow is melting, they are not ready to return to full schedules and are secretly hoping for another "weather" closure to enjoy one more day of peace. They are determined to hold on to the peace they experienced during the snowpocalypse as they navigate the journey back into the real world
Read more...
I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


Contact