Shell's Sentiments

Wrap Up Your Career Stress

Wrap Up Your Career Stress

Here’s a question for ya: do you want the same job in 2021 that you had in 2020? 


Was job stress (or even job loss) at the top of your list of worries this past year?  



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Wrap Up Family Dynamics

Wrap Up Family Dynamics

The holidays are a stressful time for many people. Not only is there more to do, but there’s also a family dynamic that often brings more stress. Siblings, Parents, Cousins...and let’s not forget that uncle who, every year, you wish would just stay at home.


But instead of wrapping one more package this holiday season, why not “wrap up” those pressing family matters that are a source of ongoing stress.  


 This is not fun for anyone, but….

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Wrap Up Your Finances

Wrap Up Your Finances

Holiday spending often leads to bigger bills in January. But have you thought about rolling into 2021 with finances that are solid, a budget, you can follow and laser-beam focus on getting out of debt? 


In a recent post, I talked about wrapping up 2020 so you can create the life you want next year.  But for too many people, “wrapping up” their finances in December means ignoring their credit limit, spending too much, and saying “I’ll get to it” when it comes to eliminating debt. 


Stop being a slave to money and debt. That’s not cool. 

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How to Make Sausage Balls Without Bisquick

How to Make Sausage Balls Without Bisquick

There is something about homemade sausage balls that lets you know the Holidays are near. 


Well, if we are being honest, this recipe is so good I make sausage balls year round.  Especially during the school year. Sausage balls are my go-to quick breakfast on those lazy mornings. 

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Did 2020 Hijack Your Fitness Goals-Let's Wrap Em up

Did 2020 Hijack Your Fitness Goals-Let's Wrap Em up

I think it is safe to say that 2020 was a year that many people were focused on their health.

Were you?  


While many people were busy social distancing and stockpiling, many people overlooked other health conditions, zoned out or skipped their workouts altogether,  rationalized work-at-home snacking, and saw their stress levels skyrocket. 

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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