Think of me as your guide who empowers you with the knowledge and tools to take responsibility for your life. We partner together to set achievable goals, create simple steps towards those goals and have a whole lotta fun along the way. I'm like your own personal hype squad.
The first step to working with me one-on-one is to apply for a Discovery Session. This FREE 20-minute session is held via Zoom.
Have no fear - No awkward sales stuff (I'm upfront with my pricing - because that is how I want it-prices are below!), pretend like our call is just two besties hanging out at the Mexican Restaurant eating queso and chips. My desire is to make sure you feel we're a good fit to work together before you make an investment in yourself.
You know you need to make time for yourself, but you don't know where or how to start. There is so much to do. There is no need to feel guilty about taking care of yourself. This shift can be hard.
But what if it were easy?
Get More Energy
Tired of feeling tired? You're not alone! Our modern lives have us constantly hustling from one activity to the next. Leaving little room to eat healthily, protect your mental health, or have an exercise routine. Small changes make the biggest impact.
Let's set you on a path to vitality!
Live Life on Purpose
When was the last time you checked in with yourself? Do you feel completely disconnected? If you had to tell me how you feel right now, is that possible? Or have you learned how to stuff your emotions and feelings down?
Let's connect back to your emotional side. You've been numb far too long.
Your 1:1 coaching program includes
Initial Lifestyle Assessment to determine your custom wellness program
Free access to our Jumpstart Challenge 5-day online course to get you dreaming big and setting goals
Action Sheets, reading assignments, and video assignments to keep you focused and making progress
Access to our online vault and app for all your coaching materials on the go!
Confidentiality - (what happens in a coaching session, stays in a coaching session...just like Vegas *wink*)
Weekly Zoom Calls to talk through any blockers you have
Fun & Humor - we work hard so we can play harder
THIS FRAMEWORK IS THE MOST EFFECTIVE—AND YET THE SIMPLEST—LIFE-CHANGING PROGRAM AVAILABLE TODAY.
What makes coaching with me different?
I focus more on the thoughts in your head than the food on your plate.
You can eat all the kale in the world, but if the thoughts in your head are not encouraging you, you will never achieve the life you dream of. In addition, if you're in a toxic marriage, a job you can't stand, or don't have a supportive community around you...you're not going to be living your best life.
There is no such thing as a one size fits all diet or nutrition plan. We are created differently. Our bodies all need different things. Your uniqueness makes you special. There is only one YOU and that is something to be celebrated.
I help my clients learn to listen to their bodies and mind so they can become aware of what works for them. The answer has been inside you all along, and her name is your intuition. This process takes time and exploration, but I'm here as a 'guide on the side' as you explore.
Let's link arms in creating the future you dream of, but always feels out of reach.
There is more to living a healthy lifestyle than diet alone
Let me help you take the stress, guilt and overwhelm out of making healthy choices.
My programs focus on three pillars: Lifestyle, Money and Mindset.
Lifestyle includes more than just food.
It is the food you eat. The thoughts you think. The people you spend time with. The words you read. The products you use. The way you speak to yourself. The dreams you have.
Let's remove the toxic things from your life.
Are the relationships in your life draining on you or do they energizie you? Do you spend time with your spouse on a weekly basis? Do you intentionally make time to spend with your friends?
Let's start creating intentional connections
Are you in debt up to your eye balls. Do you feel like you can never get ahead? Do you use shopping or spending money as a coping mechanism to avoid what you are feeling?
Let's change the way you use money.
What if you could...
finally, easily make the changes you've been wanting to make?
look and feel healthier just by adding something new to your routine?
bring energy back into your body so you can enjoy the things that matter?
no longer have to figure this out all by yourself?
As a Lifestyle Coach I empower you with the tools to reduce stress, ditch guilt and overwhelm that often comes with trying to do it all...let me help you so you can love your body and love your life. Sign up for a Discovery Session today!
Are you ready to know what it feels like to love and trust yourself?
The first step is to apply for your free 20-minute Discovery Session.