Shell's Sentiments

Happy Quitter's Day

Happy Quitter's Day
Happy quitter’s day!

The second Friday in January is known as National Quitter Day in regards to New Year Resolutions. 

Why did society choose January 1st to mark the new year, and why is it considered ideal for personal change? Winter “New Year”: Whose idea was that? 

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Do You Like Free Books?

Do You Like Free Books?
Do you subscribe to Amazon Prime? Have you also signed up for Amazon’s First Reads program?

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Ask and You Shall Receive

Ask and You Shall Receive
I am a firm believer you learn lessons when you are ready to accept the outcome. He prepares the way but uiltimately you have to take the lead. Also, you never know who will open your eyes. This story is an encounter I had while buying groceries at our local Publix. 

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Classic Cheese Ball Recipe

Classic Cheese Ball Recipe
When you have a family member with a nut allergy, you learn to make recipes different. 

This is our favorite cheese ball recipe without the nuts.  And rarely rolled into a ball. 

If you have ever seen me cook, rarely do I measure ingredients, especially with spices. This recipe is a guide to get you started. But trust me when I say I add more seasoning to my recipe. I sprinkle until my heart feels content

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Homemade Mini Twix Bars

Homemade Mini Twix Bars
If you need a quick and easy treat, try these homemade mini Twix bars. 

You need a box of Mini Nilla Wafers and a bag of Rolo's. 

Turn your oven on to 350 degrees. 

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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