What self-sabotage and procrastination looks like

What self-sabotage and procrastination looks like
My goal today was to finish the design work for a book. And send it in for a quote. 

 Sounds pretty exciting, right. 

Well, not really. I am not sure how to make all the pieces work together. And instead of sitting down and getting my act together, I found all kinds of other things to do. 

I get my computer out and start to open my folders, and my phone rings. It is a good friend that I haven't talked to in a few weeks. So of course I answered it. 
Read more...
self-care, blockers, Oola,

5 Steps to Shift Your Limiting Beliefs for Good

5 Steps to Shift Your Limiting Beliefs for Good
The difference between the “winners” and the people who feel stuck is one simple tool. 
The “winners” have mastered their limiting beliefs. 

What is a limiting belief? 

A limiting belief is an idea or thought that has appeared in your head that doesn’t have your highest self in mind. Your mind is trying to keep you safe.  
Read more...
relationships, self love

Moms stuck in the comparison trap

Moms stuck in the comparison trap
For the woman who feels inadequate because social media has her mind so jacked up-- take a break and remember not everything you see is real. 

For the mom who is scrolling through social media and drools over another
Read more...

Self-Love 101 - Speaking Positive Affirmations

Self-Love 101 - Speaking Positive Affirmations
The mind is a powerful thing. We don’t always realize the impact our thoughts can have.
 When you look in the mirror, what thoughts come to mind? Do you find the flaws and focus on them? 
Read more...

Ways to comfort your inner child

Ways to comfort your inner child
The more I studied what the words inner child meant, the more I can admit that we all have an inner child that needs healing. And your inner child will continue to grow and need continuing comfort and soothing throughout your life. Your inner child never outgrows you. 

Instead, your inner child grows because of you! 
Read more...
selfcare, relationships, inner work, inner child
 
Read Older Updates Read Newer Updates