5 Tips For Raising Emotionally Healthy Children

5 Tips For Raising Emotionally Healthy Children

Emotionally healthy children perform better in school, typically find more success as adults, and tend to lead happier lives. They can be happy and fulfilled as they grow up. 


Emotionally healthy children grow up to be adults who can process their emotions and feelings.  


When we can teach our children that their emotional and mental well being are just as important as their physical well being we have the opportunity to make generational changes for the future. 

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health and wellness, balance, family,

5 Tips for Dealing with Toxic Family Members

5 Tips for Dealing with Toxic Family Members

If you’ve ever had to deal with a tense family situation, you know how stressful that can be. It  affects not only your relationship with the person in question, it affects how you interact with the others in your immediate household, too. 

Of  course, there’s  no  question  that  a  toxic  family member will bring  the most  stress  to  you,  your spouse, and kids. 

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oola, relationships, family time

7 Tips for Dealing With Your Inner Critic

7 Tips for Dealing With Your Inner Critic
Were you ever about to do something - and then suddenly, that loud voice inside your head starts talking?

Who do you think you are? What makes you so damn special? Why did you do that? No one wants to talk to you. You will never achieve anything in life.  

That negative voice inside your head that judges, criticizes, or demeans you is your inner critic. Your inner critic plays a critical role in how you see yourself and your self-esteem. 


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relationships, life,

Steps To Take Control Of Your Finances

Steps To Take Control Of Your Finances
Do you sit at the table every week and wonder where all your money goes? 

Wonder why you don't have any money left over for fun? 

Let's take a few actions steps to calm the chaos and restore sanity in your financial life. The steps are simple, not necessarily easy. But if you put in the work, I am sure you will find some extra money.  


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money, oola, finances, relationships,

How to Get Out Of Your Own Head

How to Get Out Of Your Own Head
Mindfulness is the practice of ‘getting out of your own head’ and of simply being rather than constantly thinking, worrying and stressing. While mindfulness is a common part of many meditative practices, it is also an integral part of cognitive behavioral therapy (CBT). More specifically, mindfulness is used for ‘cognitive restructuring’ which is a tool used in CBT. The goal is to begin ‘reprogramming’ the thoughts.  
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relationships, mindset, personal development,
 
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