Are you still sitting on the sidelines watching everyone else have fun? Girl, stop! Get up and stop living your life for you.
There are two types of people in the world.
1) can't enjoy what is right in front of them for fear of what others think.
2) you spend all your time making that "perfect" video or picture to impress other people, who don't care. You miss out on all the fun.
I think we can all admit that 2020 has been completely out of whack. After being stuck at the house for the better part of two months we decided that for everyone's mental and emotional health we needed to getaway.
Read more...
When was the last time you had a really good cry?
I am talking about that ugly cry that you save for when you are by yourself. Ya know the one where you are crying uncontrollably. Crying so hard you can’t catch your breath. The tears are falling so fast they could fill up a swimming pool.
Read more...
Have the hard conversations. Even when we think we know what the other is feeling, oftentimes we don't.
In this day and time, we are all some hustle and bustle. But are we making time to have the hard conversations? Or do you just shove those conversations to the side, because there is always something more important to do?
Do you know that you need some healthy fats in your diet?
If you are anything like me, you probably thought a low-fat diet was a great idea. but the reality of the situation is low-fat foods are worse for you. When you talk low-fat foods the ingredients that have removed are the healthy fats. But here's is where the problem lies. Manufacturers have replaced the fat with refined sugar. Which is way worse for you.
Read more...
