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Michelle Haman

Shell's Sentiments

Summer Reading Rewards

Summer Reading Rewards
During the summer months it is easy to spend too much time in front of the screen. 

Listed below are some fun rewards to help keep your children engaged this summer. Who doesn't love free stuff? 

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You Don't Impress Me Much

You Don't Impress Me Much
I am not going to pretend I understand the idea and fasicantion with February 14th. 

 People idoilze a day that someone deemed an important day to shower your “loved” ones with expensive gifts. Those gifts somehow symolize the love you have for each other? 

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Not Today - Yes Today

Not Today - Yes Today
This is my response to a post one of my sisters made. For context her post was in regards to learning a family member passed away. Followed by a coworkers passing a few hours later. 
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Self Care Ideas for 2025

Self Care Ideas for 2025
If you have a hard time making time to take care of yourself, I have a few suggestions for you to upgrade your self care routine this year. 
I prioritize others’ needs over my own. I mistakenly believed generosity would guarantee affection. Sadly, I have learned the hard way, multiple times, that is not true. 

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What Are You Waiting For

What Are You Waiting For
Do you sometimes feel that the more effort you put in, the farther you are from your desired destination? 

Does this sound like you? 
I am tired. I will start tomorrow. 
I will be happy when I lose 20 pounds. 
Life will be easier when no longer struggle to pay our bills. 
I hate my job, I will be less stressed when I land my new job. 
Once I finish this project, I can be present. 
I need this degree or certification before I can.

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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