personal development

Change One Thing- Change Your Life

Change One Thing- Change Your Life

personal development
If you could change one thing about your life today that would positively impact all your tomorrows, what would it be ?Have you thought about it? Would it be:• Getting slim and healthy so you can keep up with your kids and enjoy life for the first time in years?• Moving on from a toxic workplace to a fulfilling job you’re passionate about?• Reaching your first $100,000 in a retirement account?• Paying off your credit card debts or student loans?• Some other goal?
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Wrap Up Fun- Make Fun Plans For 2021

Wrap Up Fun- Make Fun Plans For 2021

personal development
For most people, 2020 wasn’t a whole lot of fun. I am one of the weirdos that didn't see 2020 as a failure. It was a good year for me. Aside from the need to plan ahead and be careful, we had to master some new skills and vocabulary like “social distancing” and “flatten the curve”  
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Wrap Up Your Faith Goals

Wrap Up Your Faith Goals

personal development
This December, more than any other year, we’re reminded of the importance of faith. As the world in 2020 stumbles through one crisis after another, did you set some personal goals in 2020 for strengthening your faith walk?For instance, did you plan to start a daily Bible study or join an online small group, or get connected to a faith community for the first time in years? 
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Wrap Up Your Career Stress

Wrap Up Your Career Stress

personal development
Here’s a question for ya: do you want the same job in 2021 that you had in 2020? Was job stress (or even job loss) at the top of your list of worries this past year?  
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Wrap Up Your Finances

Wrap Up Your Finances

personal development
Holiday spending often leads to bigger bills in January. But have you thought about rolling into 2021 with finances that are solid, a budget, you can follow and laser-beam focus on getting out of debt? In a recent post, I talked about wrapping up 2020 so you can create the life you want next year.  But for too many people, “wrapping up” their finances in December means ignoring their credit limit, spending too much, and saying “I’ll get to it” when it comes to eliminating debt. Stop being a slave to money and debt. That’s not cool. 
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2020 Ain't Over Yet-How Are You Ending This Year

2020 Ain't Over Yet-How Are You Ending This Year

personal development
I know most people are ready for 2020 to be over with. Tossed to the side like it never happened, but can I offer up a suggestion? Go back and count your blessings & accomplishments. Take inventory of the things in your life.  I am sure many good things, if not great things happened to you this year. They have just been overlooked by all the distractions going on.
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What is toxic postivity and Why it is unhealthy

What is toxic postivity and Why it is unhealthy

mindset, personal development, relationships
There is this false narrative floating around that we need to be happy all the time. We are being told we can't just sit back and process a unique, difficult, or bad situation. Instead, people are telling us we need to find the good. Search out the blessing. Or worse, just get over it. 
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Stop Seeking Approval From The Outside World

Stop Seeking Approval From The Outside World

life, personal development, relationships
Do you serve or volunteer out of a place of wanting to help or because of a nudge forcing you to do it? For fear of saying no?  Even more importantly are you serving because you are looking for a place to fit in or are you seeking approval? I know for me, it was the latter. I was constantly saying yes to people when I really wanted to say no. But the fear of letting people down bothered me. Then there was me trying to find my place to fit-in. And lastly only because I hate to admit it I was seeking approval from other people.  
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White Lies

White Lies

mindset, personal development, self reflection
Here is what I know about little white lies. We still think that little white lies are saving us when, in reality, they are crushing our dreams and holding us hostage.
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Set the Tone For Your Day

Set the Tone For Your Day

personal development, self reflection
I don't know about you but I love some structure. So when I have my day or more specifically my morning planned out and the shit hits the fan I begin a shutdown process.I become overwhelmed, my an
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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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