We totally have this love/hate relationship.
Just when I think that I have everything under control that damn beast peeks it’s head out again. Sending me into a downward spiral that I have a hard time finding my way out of.
It’s already February, and if you celebrated New Year’s Day with a resolution to get healthier in 2021, I have a question: have you stayed on track with your fitness goals?
One of the best outcomes of creating a balanced life is enjoying the basics: adequate sleep, nutritious food, time for exercise—plus bandwidth to handle longstanding conditions that cause pain, embarrassment or anxiety.
Read more...
WHY DOES LIFE SEEM SO OVERWHELMING?
We set goals and have good intentions, but there never seems to be enough time, money or energy for achieving life’s biggest goals.
INSTEAD OF MAKING PROGRESS, OUR LIVES SEEM EVEN MORE OUT OF BALANCE.
Well, for the next few weeks, I’d like to help you overcome the overwhelm and work on achieving balance in every major life category.
We all have the same number of hours in a day. But have you ever catalogued how you spend your time?
Scrolling through Pinterest, checking social media, or mindlessly watching news updates and talk shows— these are the time bandits that will steal your future. Not only that, but overloading your schedule with deadlines and meetings . . . overcommitting to your local hobby club . . . extra errands on the school run . . . that’s a recipe for overwhelm.
Read more...
Studies prove that writing down specific goals will help some people achieve significantly more in their lives than people who never set goals in the first place.
And if you’ve been following my posts over the past month, you know there’s another important step: taking action.
One trick I’ve learned from human-potential experts Dr. Dave Braun and Dr. Troy Amdahl – authors of Oola: Find Balance in an Unbalanced World –
Read more...
