mom life

I burned the damn onions!

I burned the damn onions!

While cooking dinner tonight I burned the damn onions. Not because onions are hard to cook, but because I was trying to do too much at once. 

Sound familiar? 

While I was cooking the meat and heating up the veggies, I loaded the dishwasher and wiped down the counters. I can’t stand cooking in a cluttered kitchen. 

Everything was going well. 

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How I knew something was wrong

How I knew something was wrong

In the last few minutes of the JV basketball game, Dante’s head hit the floor. 

Listening to him tell the story, he got body-slammed after a player from the other team got played out.  Sadly, the player decided to take his aggression out on Dante.

The impact of his head hitting the floor was so loud- half the gym looked over at me to see how I would react. #mommabear

After a second or two of laying on the floor, some of Dante’s teammates came and helped pull him back up. Needless to say, Dante was out for the remainder of the game. 

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Do you perform for applause?

Do you perform for applause?
Are you seeking approval? Appreciation? Validation? Acceptance? Or confirmation? 

No matter your answer, rest assured that the more you fix your mind in what others think the further you go down the wrong path. 

At first the fame and glory from the outside may appear nice, but you are not living up to your fullest potential or desires. And the moment you begin to tap into the women you are supposed to be you will begin a journey on a lonely path trying to find your way back to yourself.
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Stay Committed, Stay on Task

Stay Committed, Stay on Task

There’s always a way . . . if you’re committed.” 


I love this quote from Tony Robbins, the bestselling author of Unlimited Power. It gives us hope for a bigger, brighter future. But it also comes with a warning: you gotta stay on task. 


If you’ve been following my posts recently, you’ve already decided what you want in life . . . and you’ve researched the steps to get there.  

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The strongest women ask for help!

The strongest women ask for help!

We need to change the way we view asking for help. 


This topic was sparked off of a conversation with a teenager who needed to ask for help to do something.


Back story a piece of paper needed to be taken into a building and they didn't feel comfortable doing it. My suggestion was why don't you ask Jill to do it. 

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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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