food

Sweet Potato, Black Beans and Chicken Stuff...

Sweet Potato, Black Beans and Chicken Stuff...
I found a recipe online that looked delish until I read the ingredients. I knew there was no way this would fly at my house. So now I am left with half a recipe
Read more...

Brussel Sprout Hash

Brussel Sprout Hash
I don't know about you but growing up, I hated Brussel Sprouts. Like probably the worst vegetable a kid would have to eat. Therefore as an adult, I never  
Read more...

Chocolate Chip Cookies with a side of Kale

Chocolate Chip Cookies with a side of Kale
I don't know about you but in my house, we need all the greens we can get.  Since starting our health journey I definitely add more greens to the table.
Read more...

Homemade Chip Dip

Homemade Chip Dip
Do you enjoy a salty snack every once in a while? Pair this homemade dip with some salt chips for a snack made to satisfy that craving.
Read more...

Turkey Tacos!

Turkey Tacos!
Try this twist to on your normal taco night.
Read more...
 
Read Older Posts Read Newer Posts
I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


Contact

Copyrights © 2025 held by respective copyright holders, including Michelle Haman.