Shell's Sentiments

Itch Stick for the Bug Bites

Itch Stick for the Bug Bites
this past weekend my youngest got several bugs bites. I forgot the bug spray. Well, to be honest, I didn't even think about it.
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Can we all just shut up!

Can we all just shut up!
We talk so much, I am not sure we even know what we are talking about anymore. For some reason, we are quick to tell everybody how to live their lives.
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Just Because We Can Doesn't Mean We Should

Just Because We Can Doesn't Mean We Should
News flash-Just because we have the freedom to say something, that doesn’t mean we should. The entire world doesn’t need to know every thought we have.
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What is in Your Supplements?

What is in Your Supplements?
The vast majority of supplements on the market today are not what the label states they are. Shocking, I know right.  Let's step back and start
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It's all my fault

It's all my fault
I had every intention of quitting my part-time job last month. This job is with a company that I have been employed for over 21 years.
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I help women overcome their negative mindset and start remembering their light is worth shining! 

Welcome! I'm so glad you found your way here.

 
I'm Michelle, a certified Mind & Body Coach dedicated to supporting high achieving moms who are ready to hit pause and find peace in their lives.

In today's fast-paced world, it's easy to get caught up in the hustle and bustle, constantly striving for success in every area of life. But let me ask you: Are you really happy with your life? 

Here's the thing: You don't have to sacrifice your well-being for success. You can have it all without living a burned out lifestyle. And that's where I come in.

As a Mind & Body coach, I specialize in helping high achieving moms like you slow down, cultivate inner peace, and discover the art of calm. I understand the unique challenges you face - the juggling act of managing career, family, and personal growth. But I also know that it's possible to find balance and create a life that feels fulfilling and harmonious.

Through my 1:1 coaching sessions, I provide a safe space for you to dive deep into your needs, desires, and aspirations. Together, we'll explore the areas that are causing you stress and overwhelm, and develop practical strategies to integrate peace and calm into your daily routine. Whether it's through setting boundaries, practicing mindfulness, breaking limiting beliefs, or adopting self-care rituals, we'll work on creating a customized plan that works specifically for you. 

But here's the exciting part - I have several courses and programs launching soon that will take your transformation to a whole new level. Whether you prefer a self-paced online course or a group program that connects you with like-minded moms, there's an option for you. I can't wait to share all the details!

Ready to take the first step toward a calmer, more fulfilling life? Reach out to me today and let's schedule your complimentary consultation. Together, we'll create a roadmap to help you thrive in both your personal and professional spheres. Don't wait, because you deserve to have the best of both worlds - without the burnout.

Peace and calm are just a click away. Take action now and let's begin this transformative journey together!


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