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<title>Updates from Michelle Haman</title>
<link>https://michellehaman.com</link>
<description>Updates from Michelle Haman</description>

        <item>
        <title>We Went to See Some Rocks </title>
        <link>https://michellehaman.com/blog/we-went-to-see-some-rocks</link>
        <guid>https://michellehaman.com/blog/we-went-to-see-some-rocks</guid>
        <description><![CDATA[<img src="https://getoiling-3559-fast.b-cdn.net/blog/3559-6a92d18382daf.jpg"> &lt;div&gt;We drove over an hour to walk through a rock garden, and somehow it ended up being one of those places that completely surprised us. The Rock Garden in Calhoun GA is peaceful, quirky, full of tiny details, and defintely worth slowing down for.&amp;nbsp;&lt;/div&gt;]]></description>
        <pubDate>Sat, 29 Aug 2026 07:33:08 CDT</pubDate>
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        <title>Pizza, Books, and the Good Stuff</title>
        <link>https://michellehaman.com/blog/pizza-books-and-the-good-stuff</link>
        <guid>https://michellehaman.com/blog/pizza-books-and-the-good-stuff</guid>
        <description><![CDATA[<img src="https://getoiling-3559-fast.b-cdn.net/blog/3559-6a899828c5e9e.jpg"> &lt;div&gt;Pizza and books under one roof? Yes, please! 1st Avenue Pizza in Dayton is a fun place to grab dinner, hunt for your next read, and enjoy time with your family. It takes an ordinary night and turns it into something special.&amp;nbsp;&lt;/div&gt;]]></description>
        <pubDate>Sat, 22 Aug 2026 07:38:02 CDT</pubDate>
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        <title>Smashburger Tacos</title>
        <link>https://michellehaman.com/blog/smashburger-tacos</link>
        <guid>https://michellehaman.com/blog/smashburger-tacos</guid>
        <description><![CDATA[<img src="https://getoiling-3559-fast.b-cdn.net/blog/3559-6a7c63aa9db78.jpg"> &lt;div&gt;Smashburger Tacos are quick, easy, and a fun way to shake up burger night. Seasoned hamburger meat is smashed thin onto a tortilla, cooked until crispy, then topped however your heart desires—burger style, taco style, or somewhere in between.&lt;/div&gt;]]></description>
        <pubDate>Wed, 12 Aug 2026 07:14:00 CDT</pubDate>
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        <title>Weekend Wanderings: A Journal For Little Adventures </title>
        <link>https://michellehaman.com/blog/weekend-wanderings-a-journal-for-little-adventures</link>
        <guid>https://michellehaman.com/blog/weekend-wanderings-a-journal-for-little-adventures</guid>
        <description><![CDATA[<img src="https://getoiling-3559-fast.b-cdn.net/blog/3559-6a82f140af42d.jpg"> &lt;div&gt;&lt;br&gt;&lt;/div&gt;]]></description>
        <pubDate>Mon, 17 Aug 2026 06:32:17 CDT</pubDate>
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        <title>Doing Time on Our Day Off at Brushy Mountain State Penitentiary</title>
        <link>https://michellehaman.com/blog/brushy-mountain-state-peniteary</link>
        <guid>https://michellehaman.com/blog/brushy-mountain-state-peniteary</guid>
        <description><![CDATA[<img src="https://getoiling-3559-fast.b-cdn.net/blog/3559-6a7fd82c6694e.jpg"> &lt;div&gt;What sane person spends their day off touring a closed-down prison? Apparently, we do! Our visit to Brushy Mountain State Penitentiary was creepy, fascinating, and far more interesting than we expected.&lt;/div&gt;]]></description>
        <pubDate>Sat, 15 Aug 2026 07:44:00 CDT</pubDate>
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        <title>Homemade Vanilla Bean Extract</title>
        <link>https://michellehaman.com/blog/homemade-vanilla-bean-extract</link>
        <guid>https://michellehaman.com/blog/homemade-vanilla-bean-extract</guid>
        <description><![CDATA[<img src="https://getoiling-3559-fast.b-cdn.net/blog/3559-6a7b1d25d43d1.jpg"> &lt;div&gt;Making your own vanilla extract is ridiculously easy. All you need are vanilla beans, liquor, and a little patience. Once you make your own, you may never go back to store-bought.&lt;/div&gt;]]></description>
        <pubDate>Tue, 11 Aug 2026 08:01:27 CDT</pubDate>
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        <title>7-Minute Fascia Release: A Simple Morning Routine.</title>
        <link>https://michellehaman.com/blog/7-minute-fascia-and-lymmp</link>
        <guid>https://michellehaman.com/blog/7-minute-fascia-and-lymmp</guid>
        <description><![CDATA[<img src="https://getoiling-3559-fast.b-cdn.net/blog/3559-6a75da5e16657.jpg"> &lt;div&gt;Feeling stiff, sluggish, or just tired of social media health hooks that promise answers but come with a sales pitch? This post shares a simple 7-minute movement routine designed to help you get your body moving first thing in the morning with easy, gentle exercises anyone can try.&lt;/div&gt;]]></description>
        <pubDate>Fri, 07 Aug 2026 08:12:00 CDT</pubDate>
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        <title>Back to School Diffuser Blends for the Whole Day </title>
        <link>https://michellehaman.com/blog/back-to-school-diffuser</link>
        <guid>https://michellehaman.com/blog/back-to-school-diffuser</guid>
        <description><![CDATA[<img src="https://getoiling-3559-fast.b-cdn.net/blog/3559-6a8ed51c412fe.jpg"> &lt;div&gt;Back to school means early mornings, busy afternoons, homework, and getting everyone back into a routine. Here are 15 different diffuser blends to help the house smell fresh, calm and focused, for whatever the day holds.&amp;nbsp;&lt;/div&gt;]]></description>
        <pubDate>Wed, 26 Aug 2026 06:59:00 CDT</pubDate>
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        <title>DIY Magnesium Oil Recipe</title>
        <link>https://michellehaman.com/blog/diy-magnesium-oil-recipe</link>
        <guid>https://michellehaman.com/blog/diy-magnesium-oil-recipe</guid>
        <description><![CDATA[<img src="https://getoiling-3559-fast.b-cdn.net/blog/3559-6a6b3e8015fd5.jpg"> &lt;div&gt;Skip the high price tag and make your own magnesium oil at home with just two simple ingredients. It&amp;#39;s quick, easy, and costs a fraction of the store-bought version.&lt;/div&gt;]]></description>
        <pubDate>Thu, 30 Jul 2026 07:07:29 CDT</pubDate>
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        <title>Oven-Baked Rice Krispies Treats (The Easiest Way to Make Them!) </title>
        <link>https://michellehaman.com/blog/easy-oven-rice-krispy-treats</link>
        <guid>https://michellehaman.com/blog/easy-oven-rice-krispy-treats</guid>
        <description><![CDATA[<img src="https://getoiling-3559-fast.b-cdn.net/blog/3559-6a5ab47016535.jpg"> &lt;div&gt;If you are tired of standing at the stove stirring sticky marshmallows, this oven method makes rice krispy treats so much easier. It is simple, quick, and perfect for busy days.&lt;/div&gt;]]></description>
        <pubDate>Fri, 17 Jul 2026 08:00:00 CDT</pubDate>
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