Mindfulness is the practice of ‘getting out of your own head’ and of simply being rather than constantly thinking, worrying and stressing. While mindfulness is a common part of many meditative practices, it is also an integral part of cognitive behavioral therapy (CBT). More specifically, mindfulness is used for ‘cognitive restructuring’ which is a tool used in CBT. The goal is to begin ‘reprogramming’ the thoughts.
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Meditation is something that we’re constantly being encouraged to use. Every self-help guru, every highly successful individual and even many athletes trumpet its many benefits and the research too seems to back-up its value.
It is time to clean out your junk drawer. And I am not talking about the drawer in the kitchen.
If you are from the South ya know what a junk draw is.
If you are anyways else in the world, a junk drawer, typically in the kitchen, is literally a drawer that holds everything that doesn’t have
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Your body is an amazing machine.
If you sit back and think about all the functions that are happening at any given time, I don’t see how you can’t be mesmerized.
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I believe that your children absorb your vibe. When you are experiencing any emotion your body emits a certain frequency or energy. Stay with me I know you think that sounds crazy.
Every emotion that you can imagine has a certain frequency or vibration in which it processes through your body. Happy emotions vibrate at a higher frequency range and unhappy emotions vibrate very little.
Read more...Every emotion that you can imagine has a certain frequency or vibration in which it processes through your body. Happy emotions vibrate at a higher frequency range and unhappy emotions vibrate very little.
